Your body is full of both good and bad bacteria. Probiotics are an example of beneficial bacteria, as they keep your gut healthy and functioning properly.
a probiotic drink
a probiotic drink
a probiotic drink
Probiotics are part of your microbiome, which is a community of microbes that work together to keep your body healthy. For a microbe to be called a probiotic, it has to have the following characteristics:
Can be isolated from a human
Survives in your intestine after being eaten
Benefits you in proven ways
Is safely consumed
Common types of probiotics include:
Lactobacillus: This is a common probiotic found in fermented foods, such as yogurt.
Bifidobacterium: This probiotic is found in some dairy products and helps with the symptoms of irritable bowel syndrome.
Saccharomyces boulardii: This is a type of yeast found in many probiotics. You can find these probiotics and more in supplements and select foods.
a probiotic drink
a probiotic drink
a probiotic drink
Why You Need Probiotics
You need probiotics to keep your body balanced.
When you get sick, good bacteria fight off the increased amount of bad bacteria to keep your levels as close to neutral as possible.
One of the most significant benefits of probiotics is that they ease symptoms of digestive issues, such as:
Irritable bowel syndrome
Inflammatory bowel disease
Infectious diarrhea
Antibiotic-related diarrhea
Many people experience other health benefits of probiotics, such as eczema relief, oral health, and prevention of allergies or the common cold. Although there is some research to support these uses, the data is not conclusive.
a probiotic drink
a probiotic drink
a probiotic drink
Recent studies have also found that having necessary probiotics is associated with a reduction in depression. Additional research is needed to understand if probiotics can be used as a preventative strategy for depression. Studies have also looked at the effects of probiotics on alleviating anxiety. However, studies have been inconclusive and additional research is needed.
a probiotic drink
a probiotic drink
a probiotic drink
