With an ever-expanding choice of milks, yoghurts, tablets, powders, and specialty foods touting their “probiotic” power, a trip to the supermarket these days can feel more like going through a pharmacy. probioticseverything.combio k probiotic where to buy
Probiotics have been heralded by probiotic proponents as the solution to a slew of health problems. But, exactly, what are probiotics? Should you be taking them, and, more importantly, should you be taking them? probioticseverything.combio k probiotic where to buy
Probiotics are “live microorganisms that, when administered in sufficient proportions, impart a health advantage on the host,” according to science. Simply said, they’re “good” bacteria that are excellent for the body. probioticseverything.combio k probiotic where to buy
Probiotics can be found naturally in some meals (such as yoghurt and fermented vegetables like pickles and sauerkraut), but they can also be found in dietary supplements like Yakult and Inner Health Plus. probioticseverything.combio k probiotic where to buy
While our digestive system normally contains billions of microorganisms, including both “good” and “bad” bacteria, the balance between them can occasionally become unbalanced. Diseases, bad lifestyle choices (such as not eating enough fruits and vegetables, heavy drinking, smoking, and physical inactivity), and aging all have the potential to upset this equilibrium. probioticseverything.combio k probiotic where to buy
Probiotics, according to several sources, can increase the number and diversity of “good” gut bacteria that help maintain our digestive systems healthy and functioning properly. Probiotics have so been advocated to:
Constipation, diarrhoea, and irritable bowel syndrome are just a few of the symptoms linked with gastrointestinal problems.
improve your immune system
improve cholesterol levels in the blood
lowering blood pressure
Improve diabetes control and blood glucose tolerance.
However, it appears that the majority of scientific study on the health advantages of probiotic supplementation has been conducted in patients who already have health problems. The evidence for probiotics’ health benefits in healthy individuals is quite poor. Despite getting little established benefit, probiotic supplements are most likely to be utilized by the general (and otherwise healthy) population. probioticseverything.combio k probiotic where to buy
We looked at the scientific literature on probiotic supplementation in healthy individuals (45 unique research). Giving healthy adults live bacteria (in yoghurt, pills, or drinks) has a few benefits, according to our findings, which were published in the European Journal of Clinical Nutrition. probioticseverything.combio k probiotic where to buy
1) It can boost the amount of “good” bacteria in the body. As a result, if an imbalance of digestive system bacteria occurs in healthy individuals (due to poor lifestyle, antibiotic usage, or aging), probiotic administration may help restore the balance. probioticseverything.combio k probiotic where to buy
- It can relieve abdominal pain caused by constipation and irregular bowel motions.
3) It can boost the number of “healthy” bacteria in and around the vaginal region. All four research in this region show an increase in vaginal lactobacilli after using probiotic capsules or suppositories. This may aid in the prevention of bacterial vaginosis and urinary tract infection.
4) There is some evidence that it can help strengthen the immune system and lower the frequency, length, and severity of the common cold. Probiotics may alter immune responses by boosting production and improving function of cells that fight respiratory infections, while the specific process is unknown. However, these advantages have only been demonstrated in three investigations in healthy people. probioticseverything.com
While this appears to be good news for probiotics, let’s not get too excited. Our investigation also revealed that the alterations appear to be temporary. To put it another way, if you want the effects of probiotic supplements to last, you must continue to take them. Your gut bacteria will most likely recover to their pre-supplementation state within one to three weeks if you stop taking them.
By “feeding the healthy bacteria,” you may be able to achieve longer-lasting results. Bacteria, like all other beings, require nourishment to survive. Fruit and vegetables, which are abundant in dietary fibre, can serve as energy sources (or “prebiotics”) for these bacteria.
We also found no evidence that probiotic supplementation can help healthy persons lower their cholesterol. Furthermore, there is limited evidence that probiotics can help healthy individuals enhance their glucose (blood sugar) and insulin responses. Probiotics will not lower your risk of heart disease or prevent you from developing type 2 diabetes.
If you have a poor diet (too much take-out food and not enough fruit, vegetables, and whole-grain products, or you drink alcohol too much and too often) and don’t exercise regularly, probiotic supplements may help your digestive bacteria, though you’ll need to take them for a long time to see results.
Probiotic supplements, on the other hand, are likely to be a waste of money if you are otherwise healthy. Take the money you’d spend on probiotic pills and put it toward buying and eating more fruits and veggies.