There are trillions of bacteria inside of us; in fact, the bacteria in our gut are vital to our health. However, there are other types of bacteria and other microorganisms that live in our gut: some are friendly and work with bodily systems to keep their hosts healthy; these are referred to as ‘probiotics.’ Other microorganisms, known as ‘pathogens,’ are less desirable and can induce stomach discomfort, either as a result of gastroenteritis or on a regular basis, as in IBS-type symptoms. probioticseverything.comprobiotic upset stomachprobiotic upset stomach
Let’s take a look at the several reasons that can upset our gut’s delicate balance and produce an upset stomach, as well as how probiotics might be able to help.
Irritable bowel syndrome (IBS) has a variety of causes.
While the symptoms are largely the same – abdominal pain, cramps, and diarrhoea – a ‘upset stomach’ can be caused by a variety of factors:
Food poisoning is a common ailment. Gastroenteritis is frequently caused by food poisoning. It is caused by eating food that has been contaminated with pathogenic bacteria, viruses, or parasites. Salmonella and Norovirus are the most common causes of food poisoning. Food poisoning and gastroenteritis usually go away within a few days, therefore the focus of treatment is on treating the symptoms of stomach cramps and diarrhoea, as well as avoiding dehydration and mineral electrolyte loss. probioticseverything.comprobiotic upset stomachprobiotic upset stomach
Stomach bug, stomach flu, or gastric flu is a kind of viral gastroenteritis. Stomach flu is a highly contagious viral infection that spreads from person to person. Adenovirus, Rotavirus, and Norovirus are some of the most common viruses that cause stomach flu. The symptoms are similar to those of food poisoning, however they usually take a little longer to go away.
Diarrhoea caused by travel. In everyday life, our stomach is exposed to a specific sort of bacteria, and our immune system has become accustomed to it. However, when we travel to new places, our bodies are exposed to a variety of germs that we may not have encountered before, mainly through the food and water we consume. As a result, our bodies go into “defence mode,” resulting in stomach disturbances, vomiting, diarrhoea, and general discomfort. Trying native cuisine in Thailand, India, Egypt, or Cambodia might cause diarrhoea or sickness, which is commonly referred to as “travellers’ diarrhoea.” In other nations, even drinking the water might make you sick. probioticseverything.comprobiotic upset stomachprobiotic upset stomach
IBS-D Irritable Bowel Syndrome-diarrhoea is a subgroup of Irritable Bowel Syndrome. IBS can be caused by a gastrointestinal infection, a change in nutrition, or a change in lifestyle, though there are situations when there is no evident explanation. Loose stools and stomach cramps have symptoms that are comparable to those of infectious stomach disturbances. Symptoms might be present all of the time, or sufferers may have periods of remission followed by flare-ups. Learn more about ‘Probiotics and IBS’ in this article.
As we answer the question, “Are probiotics useful for upset stomach?” let’s look at strategies to assist the body through these types of gastrointestinal difficulties, as well as the potential role for probiotics. probioticseverything.comprobiotic upset stomachprobiotic upset stomach