Irritable bowel syndrome (IBS) is a gastrointestinal disorder that affects many people. Probiotics are live bacteria that live in the intestine and may provide some health advantages. Some persons with IBS may benefit from taking probiotic supplements. probioticseverything.comis probiotics good for ibs
According to studies, up to 15% of the world’s population suffers with IBS. This prevalent chronic illness manifests itself in a variety of ways, including abdominal pain and diarrhea.
Seven of the 11 research included in a 2019 reviewTrusted Source showed that taking probiotic supplements improved symptoms including bloating and stomach pain in patients with IBS when compared to taking a placebo. Four of the trials examined, however, found no meaningful change. probioticseverything.comis probiotics good for ibs
This article delves into the science of probiotics and offers some solutions for people who suffer from IBS. probioticseverything.com
Is it true that probiotics can help people with IBS?
Probiotics may be an effective complement to IBS treatment for some people. However, how probiotics can help with this condition is unknown.
For example, according to a 2019 review, there is no consensus on the type, dose, or duration of probiotic treatment for IBS. Furthermore, different trials use different amounts and types of probiotics to treat IBS, making comparisons difficult. probioticseverything.comis probiotics good for ibs
Various probiotic strains produce different outcomes in people with IBS and constipation, according to the authors of a 2016 clinical trial. Individuals who take multi-strain probiotic pills for at least 8 weeks may reap the biggest benefits, according to the researchers.
There is evidence, however, that taking low dosages of single-strain probiotics for shorter periods of time is the most helpful. probioticseverything.comis probiotics good for ibs
According to a 2019 review, some studies reported that all IBS symptoms improved, while others found that only some symptoms, such as abdominal discomfort or bloating, improved.
Probiotics may be a safe and efficient treatment for IBS patients, according to a review of 59 papers published in 2020. Probiotics, both multi-strain and single-strain, have been shown to help with IBS symptoms in several studies. probioticseverything.comis probiotics good for ibs
It’s worth noting that additional research is needed to discover the most beneficial dose, treatment length, and probiotic strains for IBS.
More research is needed to provide definite answers, as the evidence is continuously accumulating. Probiotics, on the other hand, tend to be beneficial for IBS symptoms such as:
abdominal pain
bloating
diarrhea
bacterial imbalance
Probiotics are live bacteria that are comparable to those found in the human gut flora. They can have some negative side effects, but they are generally safe to eat.
How to Select Probiotics for IBS Treatment
A probiotic’s strain and kind can influence the health advantages it can provide.
Lactobacillus (L.) acidophilus, Lactobacillus rhamnosus GG, and Bifidobacterium infantis 35624 are probiotic strains that may help persons with IBS and are commonly found in probiotic supplements. probioticseverything.comis probiotics good for ibs
In addition to a probiotic’s strain and type, a consumer may wish to know if the product:
- has won the trust of healthcare specialists such as dietitians has won the trust of healthcare specialists such as dietitians
- contains strains that are likely to improve the person’s specific symptoms
- has a sufficient number of colony-forming units (CFUs), which shows the amount of live bacteria per dose
The minimum recommended effective daily dose is between 100 million and 1 billion cells per day. Most probiotics contain at least 1 billion CFUs. probioticseverything.comis probiotics good for ibs
Because probiotics are sensitive to temperature changes and storage time, many may be rendered ineffective by the time a person purchases a product.
Individuals should choose goods that offer information regarding the quantity of CFU at the end of the shelf life of the product, indicating that the product contains a therapeutic amount of CFU after purchase, according to the National Institutes of Health (NIH).
Probiotic labels should be checked by anyone with allergies or food sensitivities to see whether there are any components that could create an allergic reaction. probioticseverything.comis probiotics good for ibs
