The word “bacteria” conjures up images of disease or infection in most people’s minds. Antibiotics and probiotics are two of the numerous forms of beneficial bacteria that we utilize to cure or improve our health in some way. Probiotics, for example, are well-known in the scientific world for their numerous health advantages. Continue reading to learn more about how they can help you maintain a healthy gut, mind, and heart. probioticseverything.comprobiotic recommendations
Please keep in mind that the information provided below is not intended to be a substitute for professional medical advice. When it comes to probiotics, everyone has a varied reaction to them. As a result, before adding probiotic pills, drinks, or foods to your daily routine, we recommend consulting with your doctor. probioticseverything.comprobiotic recommendations
What are probiotics, exactly?
Probiotics are an important component of our microbiota. The microbiome of the human body is made up of billions of microorganisms, including protozoa, viruses, fungi, and bacteria, according to The Cleveland Clinic. Some of the bacteria are probiotic, meaning they assist human health in some way. probioticseverything.comprobiotic recommendations
Probiotics are a naturally occurring component of our gut flora, but they may also be absorbed safely and persist in our intestines after consumption. And it’s in those intestines that probiotics are most effective. probioticseverything.comprobiotic recommendations
Probiotics help to keep gut health in check.
Probiotics are beneficial to gut health for a variety of reasons. One of the reasons, according to WebMD, is that they may reduce the number of dangerous bacteria in your gut. GI sickness or inflammation are frequently linked to these so-called “bad” bacteria. Probiotics can help with infectious diarrhea as well as the symptoms of antibiotic-induced diarrhea. probioticseverything.comprobiotic recommendations
People with inflammatory bowel disease (IBD) such as Crohn’s disease or ulcerative colitis, as well as those with irritable bowel syndrome, are frequently taken probiotics (IBS). It’s vital to remember that different types of probiotics respond to different therapies for these illnesses. This means that there is no such thing as a “one size fits all” answer when it comes to probiotics. probioticseverything.comprobiotic recommendations
The same probiotic ingredients that help IBS patients with stomach pain, bloating, and constipation may not help Crohn’s disease patients, and may even make things worse. This is why, especially if you have a chronic disease, you should consult a doctor before taking them. probioticseverything.comprobiotic recommendations
Probiotics may have a beneficial effect on mental health.
Several probiotic research are currently being conducted to see how beneficial they are in treating specific mental health conditions. According to Healthline, 15 distinct human studies have found that consuming Bifidobacterium and Lactobacillus probiotic supplements can help people with anxiety, autism, depression, and obsessive-compulsive disorder (OCD). probioticseverything.comprobiotic recommendations
The same tests demonstrated a significant improvement in memory. At the same time, research shows that taking probiotic pills for eight weeks can result in a significant reduction in depression and C-reactive proteins, which can promote inflammation. probioticseverything.com
Probiotics have been shown to decrease harmful cholesterol.
Lactobacillus, a common probiotic, may be capable of lowering low-density lipoprotein levels in those with high cholesterol, according to Medical News Today. Lipoprotein is a molecule that is frequently associated with “bad” cholesterol. This information comes from a 2017 review that also found a general decrease in cholesterol levels, not only lipoproteins. Nonetheless, additional research is required.
Blood pressure can be controlled with the use of probiotics.
Human investigations have shown that even a small dose of probiotics can lower blood pressure. In 2014, a total of nine experiments were carried out, each testing a different level of probiotic use. Systolic and diastolic pressure were lower in those who drank the largest dose of mixed probiotic bacteria, which included a diverse array of mixed probiotic species. In the end, the results were minor at best, and they were only effective for the period of the trials.