On a daily basis, who deals with quantities like 10 billion, 50 billion, or even 150 billion? You can go for years without using numbers that contain three commas! When it comes to figuring out how many CFUs you need in your probiotic, however, you’re given these figures as if you’re supposed to know what they imply. Do you need 10 billion, 30 billion, or even 150 billion CFUs in your probiotic? Is it true that more is always better? Let’s look at it more closely. probioticseverything.comprobiotic 5 billion benefits
CFUs stands for “colony forming units,” in case you forgot. They indicate the number of bacteria in probiotics that may divide and form colonies. We know that probiotic bacteria is alive if it can colonize. Probiotics are designed to help you get live microorganisms into your gut. probioticseverything.comprobiotic 5 billion benefits
At any given time, your body has approximately 100 trillion naturally occurring microorganisms. In your body, that’s nearly five pounds of germs. Yeesh! All the more reason to make sure it’s backed up by living, healthy germs. probioticseverything.comprobiotic 5 billion benefits
But how many CFUs do I need to replace the microorganisms in my gut?
Is a Higher CFU Count Always a Good Thing?
Let’s start by reminding ourselves of some unsettling facts regarding the probiotic industry. We first learnt about the arduous path from the producer to your health food store or your home in our recent two-part series on the travel of the probiotic. The path from your lips to your intestines was then discussed. probioticseverything.comprobiotic 5 billion benefits
We discovered that some probiotics don’t even make it to the health food store. This is due to near-oven-like temperatures in delivery trucks’ back compartments. Those who do survive may find that their capsules or pearls lack the necessary shape and consistency to prevent stomach acid from eliminating the majority of the bacteria before it reaches your gut. probioticseverything.comprobiotic 5 billion benefits
What’s the end result? We’ve been persuaded to believe that CFUs of 50 billion, 100 billion, and even 150 billion are safe to consume on a regular basis. The truth is that some products contain this many probiotics in order to provide 1, 2, or even 3 billion live cultures to your intestines. And that’s if they make it through the first leg of the trip to the store! Bacteria are expensive to grow. As a consumer, you don’t want to pay more for a delivery method that is inefficient and a product that is ineffective. probioticseverything.comprobiotic 5 billion benefits
As a result, we cannot have a conversation about the optimal amount of CFUs without first knowing how crucial the delivery method is to our discussion. The objective is to understand and choose a probiotic that has a proven delivery strategy to the store. Choose one that has been scientifically proven to carry live bacteria from your mouth to your gut. probioticseverything.comprobiotic 5 billion benefits
Why Do Some Businesses Make Offers of $50 Billion or $100 Billion?
To preserve digestive and immunological health, most digestive health practitioners recommend consuming 10 billion CFUs each day. If that’s the case, why do some manufacturers provide goods with significantly higher CFU counts? probioticseverything.comprobiotic 5 billion benefits
There are three factors to consider:
– To supply a minimum acceptable amount through an ineffective delivery system, many more cultures are required.
– From the standpoint of marketing, we humans frequently assume that more is better. However, this isn’t always the case.
– We may require more assistance, but only for a limited period of time.
What if you require further assistance? If you are confident in your delivery method, that is, if it routinely gets the great majority of the mentioned CFUs into your gut, several doctors recommend 20 billion cultures per day for further support. “Higher doses may be indicated for shorter periods of time,” says Gene Bruno, MS, MHS, Provost and Chief Academic Officer of the Huntington College of Health Sciences. probioticseverything.com
Consult your doctor if you have a serious health concern.