Kefir grains have recently gained popularity as a result of studies that the culture contains unusually high levels of natural probiotics, which are known to have health advantages.
Kefir grains have been transformed into health drinks known as kefir shots by health-conscious organizations, and more people want to know the truth about how nutritious the drinks are.
Is the hysteria justified?
We’ll go over how many probiotics are in kefir shots and whether or not they actually help your health. probioticseverything.com probiotics or kefir
WHAT ARE PROBIOTICS AND HOW DO THEY WORK?
Probiotics are a mix of yeast and beneficial bacteria that already reside in your body, primarily in your gut. probioticseverything.com probiotics or kefir
Because your immune system is accustomed with probiotic content, it does not detect it as a foreign material and does not attempt to destroy it, allowing probiotics to have a stronger impact. probioticseverything.com probiotics or kefir
Probiotics can be obtained in a variety of ways, but the most frequent is to eat or drink them or to take them as a supplement. Probiotics are generally harmless, although they can cause minor side effects in some people. probioticseverything.com probiotics or kefir
Bifidobacterium, Saccharomyces boulardii, and Lactobacillus kefiri, which is unique to the kefir plant, are the three main forms of probiotics. probioticseverything.com probiotics or kefir
Many experts believe that taking probiotics can help with digestion, weight loss, and maintaining a healthy mindset. Probiotics have also been shown in tests to reduce the number of harmful bacteria in your body. probioticseverything.com probiotics or kefir
PROBIOTICS IN KEFIR AMOUNT
Yogurt is often regarded as one of the best natural sources of probiotics. Kefir, on the other hand, has substantially more probiotics than yogurt.
Yogurt has roughly 50 million CFUs of probiotics, whereas the kefir plant has up to 10 billion CFUs. probioticseverything.com probiotics or kefir
The average kefir plant includes roughly 60 different types of beneficial bacteria and yeast, though this varies depending on the type of kefir. Having a variety of probiotics has extra advantages.
KEFIR PROBIOTIC DRINK CONSUMPTION
Because probiotic shots are perishable, you must keep them refrigerated until you are ready to consume them. probioticseverything.com probiotics or kefir
Sunny Culture recommends starting with 8 ounces of product per day and progressively increasing your intake to give your body a seamless transition.
SHOTS FROM KEFIR VS. KOMBUCHA
Some individuals may compare kefir shots to the popular beverage kombucha.
Both drinks are fermented liquids with a high probiotic content. So, what distinguishes them?
The first discernible difference is in taste. Kombucha has a distinct vinegar flavor that you won’t find in water kefir products.
Even while kefir is considered to have a wider variety of probiotics, kombucha contains them as well.
THE MANY TYPES OF KEFIR BASES
Kefir is a fermented drink prepared from the kefir plant that is used to make health shots.
Varied kefir bases have different health advantages, thus determining the type of base is the first step in determining how healthy a kefir shot is.
Water kefir shots, coconut kefir shots, and dairy kefir are the three forms of kefir injections, depending on the base material.
Dairy kefir has a thick consistency and a tangy flavor. Dairy kefir, as the name implies, contains milk components and hence does not qualify as a vegan product. It can also include a lot of sugar in it, up to 20 grams per 8 ounces. probioticseverything.com
KEFIR DE COCONUT
Coconut kefir shots include only 4 grams of sugar per 8 ounces, making them a healthy option. It’s also vegan and has a distinct flavor.
Water kefir has the mildest flavor of the three and is thought to be the gentlest. That’s why it’s such a good choice for flavoring. With only 6 grams of sugar per 8 ounces, it’s comparable to light coconut kefir. It’s also gluten-free and vegan.