Probiotics are live bacteria and yeasts that have been shown to aid in digestive health and immune system support. These microorganisms live in your intestines and aid in the digestion of food, the absorption of nutrients, and the reduction of bad bacteria that could otherwise cause disease. Incorporate probiotic-rich foods or supplements into your diet to receive more probiotics. Yogurt, kimchi, sauerkraut, and kefir are all probiotic-rich foods.
Because probiotic supplements provide larger quantities of probiotics than probiotic-rich meals, many people use them for added health advantages. Probiotics are generally safe, but there is such a thing as too much of a good thing. Let’s look at four warning indications that you might be taking too much probiotics. probioticseverything.com probiotic overdose symptoms
With many types of digestive trouble, bloating is the most prevalent adverse effect. It happens when your stomach fills up with too much air or gas. Your stomach may appear bloated or inflated, and it may feel tight when touched. While bloating is rarely dangerous, it can cause a lot of pain and discomfort. probioticseverything.com probiotic overdose symptoms
Bloating and gas are frequently associated. Gas is generally produced by the digestive process. Every day, the average person passes gas 13 to 21 times. probioticseverything.com probiotic overdose symptoms
Gas is produced in your GI tract by either swallowed air or microorganisms in your colon breaking down undigested meals (or large intestine). Gas is normally released as microorganisms digest food in your intestines. Certain foods, particularly those with a high fiber content, produce more gas than others. probioticseverything.com probiotic overdose symptoms
Probiotic pills effectively increase the amount of beneficial bacteria in your gut. Overdosing on that bacterium can result in an increase in gas production (which also means more bloating).
Diarrhea is characterized by frequent, watery bowel motions that are loose and watery. Diarrhea can also be accompanied by bloating, nausea, and overall abdominal pain.
Acute diarrhea usually lasts a day or two and then disappears on its own. It is usually caused by a dangerous bacteria, virus, or parasite contaminating food or drink. Diarrhea that persists over an extended period of time may indicate a more serious underlying condition.
Probiotics like Lactobacillus acidophilus and Saccharomyces boulardii have been shown to shorten diarrhea’s length. Overdosing on probiotics, on the other hand, can irritate your gut and cause loose stools. probioticseverything.com probiotic overdose symptoms
4. Pain in the abdomen
All of the aforementioned symptoms might lead to general abdominal aches, which can manifest as severe pains, cramps, or tightness. probioticseverything.com probiotic overdose symptoms
I’m not sure how many billion probiotics I should take.
Colony Forming Units (CFUs) are a metric for probiotics that represent the quantity of live cells. The dose required to minimize the length of diarrhea in children is roughly 10 billion CFUs in a probiotic supplement. probioticseverything.com probiotic overdose symptoms
Not only is dosage crucial, but so is delivery. Many probiotic products don’t protect the probiotics within from stomach acid, which kills many of them before they reach the gut.
To acquire the most effective probiotic dose, look for probiotics with a “enteric coating” or some type of delayed-release mechanism. probioticseverything.com probiotic overdose symptoms
You must also examine the diversity of your probiotics in addition to the dose. Many probiotics include only one, two, or a few probiotic strains or kinds.
More varied probiotic formulations with various strains of probiotics have been demonstrated to be more beneficial than single strain probiotics in studies.
How to Minimize the Negative Effects of Probiotics
If you’re taking probiotics and are experiencing any of the following adverse effects, don’t stop taking them. Lowering the dosage is frequently the most effective method to avoid stomach discomfort or other negative effects. probioticseverything.com
Most of the time, your body will just need to acclimate to the unexpected infusion of good bacteria. As your gut’s microbiota begins to normalize, this first transition period should only last a few days. Reduce your dosage by half until the symptoms subside, then return to the recommended dose.
In addition to lowering your dosage, you should also:
– Take your probiotics on an empty stomach because certain meals can cause gas production when paired with probiotics. Taking your probiotics on an empty stomach ensures that this does not happen and that the beneficial bacteria have the best chance of surviving. Probiotics should be taken at least 30 minutes before eating. If you’re still having issues, consider taking your probiotics before bed on an empty stomach.
– Drink plenty of water – Many of the negative effects are caused by your digestive system’s detoxification process. If you have diarrhea, staying hydrated will help speed up the process and prevent dehydration.
– Keep in mind that your body may take up to two weeks to acclimatize to the probiotics before the advantages begin to manifest.
Make Probiotics Work for You
By now, you should be more aware of the potential negative effects of probiotic overdose and how to avoid or mitigate them. If you continue to feel unwell while taking probiotics, I recommend discontinuing use of that brand.
Not all probiotics are created equal due to variances in dose, diversity, and delivery modalities. A probiotic’s benefits and adverse effects will differ from one to the next.
A probiotic containing one strain of Lactobacillus acidophilus, for example, may benefit your digestive health, but one with a different Lactobacillus rhamnosus strain may not. It may take some trial and error to find the best brand for you.