Everything About Probiotics

Probiotic 101

Probiotic 101: ALL Need-To-Know Facts About PROBIOTICS

We are so used to thinking of ALL bacteria as nasty “germs” it took quite a few years before mainstream medicine latched on to the concept that gut bacteria are beneficial—in fact, they are essential to overall health and wellness.

Gut microorganisms such as bacteria of the microbiome form a symbiotic relationship with humans—in a symbiotic relationship, both humans and bacteria benefit.

Probiotics for Vegan: 12 Best Dairy-Free Probiotic Foods

A vegan diet is a healthy lifestyle choice. Probiotic foods should also be a regular part of vegan diets…

Probiotics vs Prebiotics: Differences, Foods, Benefits and More

Probiotics have created quite a buzz in recent years. In comparison, prebiotic is relatively a new term…

15 Best Probiotic Foods for Boosting Gut Health

Probiotic foods are natural sources of ‘good’ bacteria. Probiotics are live organisms that offer us a multitude of health benefits…

Health & Wellness

12 Health benefits of probiotics

As research uncovered the stunning health benefits of active bacterial cultures in fermented foods, probiotics are being ranked high among the healthiest foods in the world.

Let’s discover some of the key benefits associated with probiotics.

Gut-Friendly Foods: The 20 Best Prebiotics Foods

Here is a list of the 20 best prebiotic foods among fruits, vegetables, grains, nuts, and legumes…

Can Probiotics Improve Your Mood?

A growing number of studies show that probiotics can do more than just improve your gut health – they can improve your brain health too…

5 Simple Tips to Support Your Gut Health Right Now

Wondering how to improve your gut health? These five simple tips will nourish your gut and keep your digestion strong.

Should You Take a Daily Probiotic Supplement?

Research studies show they are potentially beneficial to those with depression, constipation, diarrhea, vaginal Candida infections, intestinal disorders, pregnant women, allergies, immune system disorders, inflammation, and those who have taken antibiotics recently. There are even studies on how athletes benefit from taking probiotics.

But are they good for you? And how would you know? How would you make this decision?

I Tried Probiotics for 7 Days. Here’s What Happened

Having had stomach issues for the past year, I’ve been looking for ways to cure my upset stomach…

I Tried Doctor's Recipes Women's Probiotics for 30 Days

I tried Doctor’s Recipes Women’s Probiotics for 30 days, and I’m convinced they helped boost a healthier vaginal flora and urinary tract…

The 10 Best Probiotic Supplements of 2022

Discover our list of the best expert-recommended probiotic supplements of 2022 you can buy online…

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