Probiotic bacteria affect the intestinal microflora balance in a positive way, inhibiting the growth of bad bacteria, promoting proper digestion, boosting immunological function, and increasing infection resistance. People with flourishing intestinal colonies of good bacteria are less likely to grow disease-causing germs in the intestine. Lactobacilli and bifidobacteria keep the intestinal flora in check by creating organic compounds like lactic acid, hydrogen peroxide, and acetic acid, which raise the intestine’s acidity and hinder the growth of many dangerous bacteria. Bacteriocins are produced by probiotic bacteria and work as natural antibiotics, killing germs that aren’t good for you. probioticseverything.com Probiotics Use
Probiotics has been used in connection with the following health conditions:
| Used for | Why |
| Constipation The amount varies depending on the probiotic strain |
After two weeks of supplementation, research has demonstrated that the probiotic strain Lactobacillus casei Shirota may help relieve chronic constipation. probioticseverything.com Probiotics Use |
| Irritable Bowel Syndrome Follow the directions on the label |
In one study, a regular drink containing probiotics dramatically improved IBS symptoms. probioticseverything.com Probiotics Use |
| Obesity Up to 9×109 (nine billion) colony-forming units daily |
Probiotics have been shown in a growing body of studies to help people lose weight who are overweight or obese. probioticseverything.com Probiotics Use |
| Colic Talk with a knowledgeable healthcare professional |
Probiotics may help newborns with colic who are breastfed or fed milk-based formula, according to research. probioticseverything.com Probiotics Use |
| Yeast Infection 3 capsules or 1/4 tsp powder, taken by mouth three times daily, or use powder in douche or vaginal suppositories on a regular basis |
Supplementing with probiotics may help to prevent yeast overgrowth. probioticseverything.com Probiotics Use |
| Type 2 Diabetes 7 billion CFU or more of a probiotic strain mix on a regular basis |
In people with type 2 diabetes, probiotics can help with blood glucose control, cholesterol, and triglyceride levels. probioticseverything.com Probiotics Use |
| Vaginitis Apply a topical treatment or a suppository containing live culture on a daily basis |
Live Lactobacillus acidophilus in a topical treatment or suppository may help ease symptoms and prevent recurrence infections. probioticseverything.com Probiotics Use |
| Immune Function For intestinal infections, 10 billion colony-forming units of acidophilus or bifidobacteria per day is recommended |
Probiotics help boost the immune system of the intestine and inhibit the spread of infectious organisms. |
| Metabolic Syndrome = 6.5 billion colony forming units (CFUs) per day |
Probiotics appear to provide some, albeit minor, metabolic and cardiovascular health benefits, according to a preliminary study. |
| Infection Talk with a knowledgeable healthcare professional |
Lactobacillus acidophilus makes acids that destroy bacteria invading the gut. These and other probiotics have been found to suppress the growth of potentially infectious organisms and to be effective against a variety of infections. |
| Pre- and Post-Surgery Health Follow the directions on the label |
According to one meta-analysis, using a probiotic or synbiotic (probiotic + prebiotic) supplement around the time of surgery reduced the risk of serious infections after elective surgery. |
| Allergies and Sensitivities and Food Allergies 2.6 billion organisms per day for infants |
Probiotics like Lactobacillus GG may help people with food allergies improve their digestion by assisting the digestive tract in controlling allergen absorption and altering immune system responses to foods. |
| Ulcerative Colitis 10 to 600 billion colony-forming units daily of probiotic bacteria, or 250 mg of Saccharomyces boulardii three times per day |
It’s been proven that taking probiotics may aid people with ulcerative colitis. |
| Urinary Tract Infection 1 billion colony-forming units of Lactobacillus rhamnosus GR-1 and Lactobacillus reuteri RC-14, two times a day |
Probiotics were proven to help reduce UTI recurrence in a double-blind study. |
| Common Cold (Lactobacillus acidophilus and Bifidobacterium animalis subsp lactis Bi-07) A total of 1,010 colony-forming units daily for the combination |
Children who got probiotics for six months had a considerably reduced frequency of cold symptoms than children who received a placebo in a double-blind research done in China. |
| Common Cold and Sore Throat Follow the directions on the label |
Children’s upper respiratory tract infections may be reduced by taking a probiotic on a daily basis. |
| Canker Sores Apply powdered culture to your skin several times a day and consume 1.5 billion colony-forming units twice a day orally |
Lactobacillus acidophilus and Lactobacillus bulgaricus used topically and/or orally may help individuals with recurring canker sores. |
| Gingivitis Follow the directions on the label |
The use of probiotic lozenges resulted in a small improvement in specific periodontal disease measures in two double-blind investigations. |
| Halitosis Follow the directions on the label |
Probiotic-containing preparations and gums have shown some potential in relieving halitosis. |
| Eczema 10 billion colony-forming units per day of lactobacillus-type bacteria |
Probiotic supplementation for pregnant women and newborns may lessen the risk of eczema in early life. |
| Crohn’s Disease Take at least 250 mg of Saccharomyces boulardii three times a day |
In a double-blind study, Crohn’s disease-related diarrhea was partially alleviated by supplementing with the probiotic Saccharomyces boulardii. |
| Diverticular Disease Follow the directions on the label |
Supplementing with a probiotic significantly reduced the number of participants who experienced a recurrence of symptoms or a flare-up of acute diverticulitis in a double-blind study of patients with diverticular disease in remission. |
| Hay Fever Follow the directions on the label |
Supplementing with Bifidobacterium longum strain BB536 during pollen season dramatically reduced symptoms like sneezing, runny nose, and nasal obstruction, according to one study. |
| Stress Follow the directions on the label |
Probiotic supplements may help prevent stress’s negative impact on gut bacterial equilibrium. |
This information is provided solely for informational purposes. It is based on scientific investigations (human, animal, or in vitro), clinical experience, or traditional use. It’s possible that the outcomes described don’t apply to everyone. Treatment with prescription or over-the-counter medicine is also available for many of the conditions discussed. If you have any health condition, talk to your doctor, practitioner, or pharmacist before taking any supplements or changing your prescription drugs. Information expires December 2022. probioticseverything.com