The MOST IMPORTANT THING TO KNOW ABOUT PROBIOTICS
The amount of probiotics in foods varies greatly depending on how they were prepared. Fermentation duration, sterility of the environment, ingredient source, and preservation methods can all affect the amount of beneficial bacteria you consume. probioticseverything.comprobiotics m&s
You should either manufacture these items yourself or buy organic, refrigerated, ‘live’ versions of them to guarantee you get a proper dose of probiotics.
For example, do not purchase mass-produced, shelf-stable sauerkraut. It has most certainly been pasteurized, destroying all of the helpful germs.
Furthermore, these processed versions are often laden with other undesirable, even potentially hazardous components, ranging from excessive sugar to difficult-to-pronounce chemicals.
Having said that, no amount of probiotic foods will benefit you if the rest of your diet is unhealthy. You can’t out-microbe a bad diet, as we say in the gut health industry. probioticseverything.comprobiotics m&s
Why probiotic meals aren’t always the best option
Low-ish survival rates — unlike supplements, many of the strains in probiotic foods are not acid resistant (i.e., they die in large numbers when exposed to an acidic stomach environment), and they are not protected by an acid resistant outer shell / capsule. probioticseverything.comprobiotics m&s
Limited strain diversity — despite the fact that many meals contain billions of CFUs, many only supply one or a few distinct strains. For example, there are only around three strains of Lactobacillus probiotics in kefir. Getting a wide variety of strains is important since more bacterial diversity is linked to better overall health. probioticseverything.comprobiotics m&s
It’s easy to get bored of eating — despite the fact that fermented vegetables and I are excellent friends, we can get sick of each other! That’s because they have a really distinct and robust flavor profile. Because the taste memory is so strong, I often need to take a few days off after a few nights in a row. One man can only consume so much fermented cabbage! probioticseverything.comprobiotics m&s
Many sources of probiotic-rich meals include grains, raw veggies, and dairy, which, as we all know, don’t agree with everyone. Gluten sensitivity, low digestive enzyme levels, and lactose intolerance are all very common in those who follow a leaky gut diet, and they can cause a lot of digestive discomfort. You can reduce this to some extent by eating raw cultured dairy products like yogurt and cheese, but digestive symptoms differ from person to person. probioticseverything.comprobiotics m&s
Added sugar and sweeteners — I notice a lot of items like kombucha, yogurts, and other fermented foods that are loaded with flavorings to make them taste delicious and to mask the inherent sour flavor character that fermented foods have. Although some of this sugar is consumed during fermentation, you may still have far more than any leaking gutter should consume. It’s crucial to remember that too much sugar can cause dysbiosis and possibly worsen leaky gut! This is the exact opposite of what you desire from these probiotic meals. probioticseverything.comprobiotics m&s
Hard to create — a lot of people comment to me about how difficult it is to follow fermenting recipes and how perplexing all the different procedures may be. When it comes to issues like bacterial sanitation, ideal temperatures, and fermentation durations, you must exercise extreme caution – which might be difficult to do outside of a research lab! probioticseverything.comprobiotics m&s
Foods containing real, live probiotics are usually only available at your local health food or Wholefood store. Although this is changing as more shelf stable strains are employed in more mainstream items, it still limits availability and portability because these foods frequently require refrigeration. probioticseverything.com
Expensive to buy – I’m sure if you’ve bought a few bottles of kombucha or kefir, or even jars of actual live sauerkraut (hint: it’s always refrigerated), you’ll know how expensive it can be, e.g. $15 for a 4-6 serving jar of sauerkraut, $4 for a tiny bottle of kombucha, and so on. If you’re not careful, your probiotic expense might skyrocket in a matter of weeks!