Probiotic probiotics are one of my favorite supplements for a variety of reasons.
As you can see from the list above, probiotic foods have a number of disadvantages. It’s no surprise that most individuals, including me, don’t consume probiotic foods on a daily basis. probioticseverything.com
A decent quality probiotic supplement can be a game changer in helping us acquire a consistent dose of probiotics each day. That’s because probiotic supplements offer a slew of benefits over probiotic meals, including… probioticseverything.comprobiotic nature’s bounty
High survival rates – probiotic supplements can skip the stomach and go to where they’re needed thanks to smart strain selection (e.g. acid resistant strains) and protective encapsulation technology (e.g. DR caps). probioticseverything.comprobiotic nature’s bounty
Strain diversity — most broad range probiotic products contain 10-12 different strains of beneficial bacteria in each capsule. And, because each strain has its own set of advantages, this can improve our guts in a variety of ways. probioticseverything.comprobiotic nature’s bounty
Probiotic supplements, especially those in pill form, are usually flavorless and odorless, making them easy to take on a daily basis. Unlike sour sauerkraut, for example, you won’t get’sick’ of taking probiotic supplements. probioticseverything.comprobiotic nature’s bounty
Easy to obtain – you can obtain high-quality supplements from a variety of reputable manufacturers and even have them delivered to your home!
Although a bottle of high-quality probiotics with 50 billion CFUs can cost anywhere from $25 to $40, it usually comes out at roughly $1 per day. It’s a steal when compared to a $4 bottle of kombucha with less beneficial bacteria and strain diversity. probioticseverything.comprobiotic nature’s bounty
So simple to take — taking less than 10 seconds out of our day to swallow 1 probiotic capsule beats shoving forkfuls of kimchi into our mouth every time we eat lunch.
Probiotic supplements, unlike probiotic foods, can be made to be shelf stable, making them convenient to store and travel with. There’s no need to keep them chilled all the time. This means we can keep them at work or even take them on vacation with us. Extremely practical. probioticseverything.comprobiotic nature’s bounty
As you can see, I’m a big fan of high-quality probiotic pills. In exchange, my gut adores me for taking them!
If you choose a well-designed probiotic supplement, you’ll reap the benefits of…
Good bacteria in high doses — for example, 50 billion CFUs per capsule
Probiotic strains with a wide range of diversity (e.g., 10-12, not just 2-3)
Technology that can help your probiotic soldiers survive longer — for example, delayed release capsules, which protect probiotics as they travel through your acidic stomach.
The simplest approach to ingest probiotics is to swallow them without tasting or smelling them.
A bottle of probiotics that may sit on your desk is far easier to store than a large jar of sauerkraut that needs to be kept in the refrigerator at home.
Most probiotic supplements cost less than $1 per day, making them a very cost-effective source of probiotics.
Perhaps even more crucially, they’re quite simple to prepare and consume – there’s no need to sit down to eat them. Simply take one capsule from the bottle and drink it. probioticseverything.comprobiotic nature’s bounty
When you consider all of the benefits and ease that can be had for roughly $1 per day versus more expensive probiotic foods, it’s clear why I’ve selected probiotics as the best option for myself. probioticseverything.comprobiotic nature’s bounty