Can we take a probiotic to lower cholesterol?

Probiotics are nondigestible food elements that selectively increase the growth of helpful microorganisms in the gastrointestinal tract. Probiotics are live microorganisms that offer health benefits when consumed. Probiotics could be utilized as a supplement to provide health benefits, such as decreasing cholesterol levels in people. probiotic to lower cholesterol

It may be difficult to believe that the gut and the heart, two seemingly independent parts of the body, are linked. In reality, what happens in our gut has an impact on cholesterol levels, inflammation, and body weight, all of which are important factors in maintaining a healthy heart. probiotic to lower cholesterol

What is cholesterol?

Cholesterol is a type of lipid that is required in the body for the formation of cells, hormones, and bile. Cholesterol is obtained in part from our diet and is also created by our liver. When cholesterol levels grow to dangerously high levels, the risk of heart disease and stroke rises. A balanced diet and an active lifestyle with regular exercise are required to maintain good cholesterol levels. Individuals frequently require cholesterol-lowering medicine, such as statins. Statin side effects can be irritating, despite their effectiveness in decreasing cholesterol. probiotic to lower cholesterol

This means that natural techniques and supplements to manage cholesterol levels, either alone or in combination with statins, and there has recently been a lot of interest in whether probiotics can help lower cholesterol. Natural practitioners and health stores are increasingly being asked if there are probiotics for high cholesterol, in addition to other supplements linked to cholesterol management. Probiotics, as well as certain other plant extracts that work as “natural statins,” are certainly appealing options for people seeking a safe and natural supplement to promote healthy cholesterol levels. probiotic to lower cholesterol

How do probiotics regulate cholesterol?

Some people may be surprised to learn that probiotics and cholesterol metabolism are linked. Despite the fact that probiotics are not frequently associated with cholesterol management, several clinical studies1 have shown that boosting our gut health with specific probiotic strains can help lower cholesterol levels. The bacteria in our gut have an impact on cholesterol absorption from food and cholesterol production in the liver. probiotic to lower cholesterol

Some probiotic bacteria absorb cholesterol from their surroundings, while others have a sticky surface to which cholesterol adheres, preventing it from being absorbed in the intestine. Other probiotic bacteria convert cholesterol into a molecule called coprostanol, which prevents it from being absorbed. Because coprostanol cannot be absorbed in the intestines, it is excreted in the stool. probiotic to lower cholesterol

Probiotic microorganisms contain enzymes that help break down dietary components. Bile salt hydrolase is an enzyme found in certain probiotic strains that breaks down bile salts in the stomach and excretes them in our faeces. Because cholesterol is needed to produce more bile, the body’s circulating cholesterol is used to replace the bile salts that are lost.

Certain probiotic bacteria contain propionic acid, a short-chain fatty acid that, under certain circumstances, can help the liver create less cholesterol. probiotic to lower cholesterol

If you want to take a probiotic to lower cholesterol but are on medication or have other health concerns, talk to your doctor or health practitioner first. It’s crucial not to discontinue taking any prescribed medications without first consulting your doctor.

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