Yogurt may help to protect your gut when you’re on antibiotics. According to a new study published in the journal Nutrients, a specific probiotic strain may help to mitigate the detrimental effects of antibiotics on the gut flora. probioticseverything.comprobiotic vs antibiotic
According to the study, about one in every five persons who use antibiotics develops antibiotic-associated diarrhea (AAD) as a result of the medications disrupting the healthy gut microbiome. The probiotic strain Bifidobacterium animalis subspecies lactis BB-12 (“BB-12”) was discovered to protect against AAD. probioticseverything.comprobiotic vs antibiotic
Antibiotic side effects are quite common, but they can be unpleasant and severe at times.
“A lot of individuals will experience diarrhea with cramps and stop taking the antibiotic early, which might cause issues,” says Daniel Merenstein, MD, professor of family medicine and director of family medicine research at Georgetown University, and one of the study’s authors. “Sometimes they’ll move to a stronger antibiotic, which leads to increased resistance.” probioticseverything.comprobiotic vs antibiotic
Patients who stop taking antibiotics too soon may still be sick from the original infection, and they may have to start over with a new course. probioticseverything.comprobiotic vs antibiotic
Patients who use antibiotics for an extended period of time may develop Clostridioides difficile (C. diff) diarrhea. C. diff infection, according to Merenstein, is potentially harmful since patients may have even worse gastrointestinal symptoms, which could lead to hospitalization. probioticseverything.comprobiotic vs antibiotic
Researchers looked at probiotics as a strategy to lessen the discomforts associated with antibiotic-related side effects in order to avoid AAD and improve tolerance.
In this trial, 42 patients were given antibiotics for seven days and a probiotic yogurt enriched with BB-12, whereas the other 20 were given a placebo.
The researchers then looked at variations in short-chain fatty acid (SCFA) levels, which are produced by good gut bacteria. Antibiotics kill germs, but they also kill good bacteria, which has a negative impact on gut health. probioticseverything.comprobiotic vs antibiotic
The participants who ate yogurt containing BB-12 had a more stable gut microbiome and SCFA levels than the placebo group, according to the findings. This suggests that taking probiotics with antibiotics could help reduce AAD and medication non-compliance. probioticseverything.comprobiotic vs antibiotic
Probiotics’ Potential Benefits
Probiotics are simply “extremely tiny living bacteria,” according to Arjun Avila, a product development consultant specializing in vitamins and probiotic supplements, and there are thousands of probiotic strains that offer varied health advantages. probioticseverything.comprobiotic vs antibiotic
“There are a lot of different probiotic strains,” Avila explains. “When you think of dog breeds, they might range from chihuahuas to pit bulls, and probiotic strains are the same way.” probioticseverything.com