The probiotic bacterium Lactobacillus acidophilus is a well-known and widely used bacterium. It’s used to lower cholesterol, improve gut health, and reduce allergies, but is it effective? What further advantages might it have? Continue reading to find out. probioticseverything.coml probiotics
Lactobacillus acidophilus is a type of probiotic bacteria.
Lactobacillus acidophilus is a gram-positive lactic acid bacterium that has been used in the dairy industry for a long time and is now being utilized as a probiotic. probioticseverything.coml probiotics
One of the most often used Lactobacillus species for nutritional usage is L. acidophilus, which is added to commercial yogurts and dairy formulations for both flavor and probiotic benefit.
Benefits of Lactobacillus acidophilus
The FDA has not approved L. acidophilus probiotic supplements for medicinal use. In general, there isn’t a lot of clinical study on supplements. Regulations establish manufacturing standards, but they do not ensure their safety or effectiveness. Before taking any supplements, consult your doctor. probioticseverything.coml probiotics
1. iron usages
Iron Insufficiency In a small study of young women in south India, low levels of Lactobacilli were linked to iron deficiency.
The supplementation of L. acidophilus to 190 preschool children resulted in improved red blood cell status and a significant reduction in the prevalence of anemia. probioticseverything.coml probiotics
In rats, L. acidophilus enhances iron bioavailability.
After each dinner, regular ingestion of L. acidophilus or a fermented product containing L. acidophilus resulted in a significant reduction in cholesterol in many clinical investigations. L. acidophilus, on the other hand, did not lower blood cholesterol in men and women with normal to borderline high cholesterol levels in another trial. probioticseverything.coml probiotics
In mice fed a high-fat diet, L. acidophilus lowers cholesterol and LDL cholesterol.
In rats, L. acidophilus reduces total blood cholesterol, LDL-cholesterol, and TAG, as well as total liver cholesterol and TAG.
3. Diseases of the Cardiovascular System
In clinical tests, L. acidophilus ingestion resulted in a 2.4 percent to 3.2 percent reduction in blood cholesterol. Regular intake of L. acidophilus has the potential to lower the incidence of coronary heart disease by 6 to 10%, according to the authors, because every 1% drop in blood cholesterol content is related with a 2 percent to 3 percent reduction in risk for coronary heart disease. probioticseverything.coml probiotics
In mice fed a Western diet, L. acidophilus protected against atherosclerosis by inhibiting intestinal cholesterol absorption.
In mice, L. acidophilus decreased cholesterol and prevented lipoprotein formation in atherosclerotic plaques. probioticseverything.coml probiotics
In mice, L. acidophilus slowed the progression of atherosclerotic lesions, probably by lowering oxidative stress and inflammation. probioticseverything.coml probiotics