Greek yogurt is distinguished from other yogurts by the whey that is removed during the straining process. Lactose, a natural sugar found in milk, is found in whey, which is a liquid. Greek yogurt is a well-known dairy product, but is it healthy? probioticseverything.comprobiotic greek yogurt
Yogurt is made by fermenting milk with live beneficial bacteria cultures.
Greek yogurt that has been strained contains less sugar than regular yogurt. The whey is removed, resulting in a richer, creamier yogurt with a sour flavor.
Some companies thicken conventional yogurt with thickening agents and sell it as “Greek-style” yogurt, which may or may not have the same health benefits as Greek yogurt.
Low-fat or fat-free Greek yogurt may not provide the same health benefits as conventional Greek yogurt. probioticseverything.comprobiotic greek yogurt
Learn about the eight potential health benefits of Greek yogurt in this article, as well as how to incorporate it into a healthy diet. probioticseverything.comprobiotic greek yogurt
Greek yogurt has seven health benefits.
1. Bone health improvement
Greek yogurt, which is high in calcium and protein, may help to promote bone health.
Calcium is good for your bones and can help you avoid osteoporosis, a degenerative bone disease. Protein consumption is also important for bone health. probioticseverything.comprobiotic greek yogurt
2. Appetite and hunger suppression
Because Greek yogurt is high in protein, it may help people feel satiated for extended periods of time. People may eat less throughout the day following a high-protein dinner, according to research. probioticseverything.comprobiotic greek yogurt
According to another study, boosting dietary protein caused people to consume fewer calories overall, resulting in higher weight loss.
3. Increasing metabolic rate
According to research, eating a high-protein diet can help a person burn more calories per day. Every meal should include some form of protein. probioticseverything.comprobiotic greek yogurt
Despite its high protein content, Greek yogurt alone is unlikely to increase calorie burn.
However, eating Greek yogurt as part of a well-balanced diet rich in protein, fiber, and healthy fats can help you lose weight and speed up your metabolism.
4. Gut health improvement
Probiotics are found in Greek yogurt. These are beneficial bacteria that may help to reestablish a healthy gut bacterial balance. probioticseverything.comprobiotic greek yogurt
However, new study raises doubts about these advantages. It’s probable that not everyone reacts the same way to probiotics.
According to a 2018 study, some people’s stomachs are resistive to probiotic advantages, while others are more responsive. probioticseverything.comprobiotic greek yogurt
5. Promoting mental well-being
Consuming probiotic yogurt has been shown to be advantageous to a person’s mental health in studies.
Workers who ate 100 grams of probiotic yogurt or took a daily probiotic capsule experienced less stress, despair, and anxiety than those who did not, according to a 2016 study.
This effect is most likely due to the gut-brain connection and the gut’s ability to produce neurotransmitters like serotonin and dopamine. probioticseverything.com
6. Muscle mass development
Greek yogurt, for example, is high in protein and may help you gain muscle mass. A high-protein diet has been shown to improve muscle mass in persons who practice resistance training.
7. Blood pressure reduction
Greek yogurt is a probiotic fermented milk that has been shown to help decrease blood pressure.
Fermented milk containing probiotics was found to help lower blood pressure in a meta-analysis of 14 research including over 700 individuals published in 2013.
However, the evidence is inconclusive. Another study from 2015 found that eating probiotic yogurt had no effect on blood pressure or other cardiovascular risks in 156 overweight adults.