You may be aware that probiotics can assist adults, but you may be wondering if they are also beneficial to children. Probiotics are generally referred to as “good bacteria,” or bacteria that lives in your stomach and aids digestion. They can also aid in the fight against microorganisms that cause illness. probioticseverything.comprobiotic kids
It’s unknown whether the body of a growing youngster can benefit from probiotics. Probiotics may simply flow through their systems unnoticed. However, it’s possible that they can assist children. probioticseverything.comprobiotic kids
Probiotics, bad bacteria, fungi, and viruses make form the microbiome of the human body. Probiotics can help you maintain a healthy balance and stay healthy. probioticseverything.comprobiotic kids
Probiotics come in two primary kinds, which can be found as supplements or naturally in particular foods:
Lactobacillus. This probiotic is commonly found on yogurt labels, although it can also be found in fermented foods. These “good bacteria” are especially beneficial for those who have difficulty digesting lactose, as well as children who experience diarrhea on occasion.
Bifidobacterium. This category includes Saccharomyces boulardii, a yeast that can be utilized as an alternative remedy for various intestinal issues. probioticseverything.comprobiotic kids
What Are Probiotics and How Do They Work?
These beneficial bacteria aid in the fight against harmful bacteria that enter the body on a regular basis. Probiotics can help with:
– Food must be digested.
– To avoid diseases, balance out the harmful bacteria.
– Medication that causes breakdown.
– Vitamins should be made.
All bodies do these things naturally, and providing your children with a well-balanced, nutritious diet may be enough to keep them healthy as they develop. probioticseverything.comprobiotic kids
How to Give Probiotics to Children
Probiotics should be obtained from foods rather than over-the-counter supplements, according to pediatricians. Probiotics can be found in the following foods:
Kefir, a fermented milk beverage.
Yogurt, a thicker version of kefir.
Kombucha, a low-calorie fermented drink derived from black tea.
Sauerkraut, a German side dish prepared from fermented cabbage.
Kimchi, a spicy side dish from Korea.
Tempeh, a substantial fermented soy food that works well in stir-fries.
Bread made with sourdough starter
Some of these items, such as a cup of yogurt sweetened with fresh fruit or a teaspoon of honey, may be a delight for kids. Mango, blueberry, and strawberry flavors of kefir are popular among children. probioticseverything.comprobiotic kids
Should Children Be Given Probiotic Supplements?
Before giving your child any supplements, including probiotics, see your doctor.
Because dietary supplements are not regulated by the Federal Food and Drug Administration (FDA), there are no official dose or duration recommendations.
Probiotics may interact with some drugs, particularly in children undergoing chemotherapy or who have just undergone surgery. probioticseverything.comprobiotic kids
Respiratory issues, diarrhea, and autoimmune disease may all be helped by the bacteria.
Probiotics may assist with side effects like stomach problems if your child is taking antibiotics.
If your child has been diagnosed with irritable bowel syndrome, you should discuss taking bifidobacterium supplements with his or her doctor. probioticseverything.comprobiotic kids