Prebiotics vs. Probiotics: What’s the Difference?
Before we go into the many types of probiotics, it’s important to understand the distinctions between prebiotics and probiotics:
Prebiotics are plant fibers that “feed” the healthy bacteria population in your stomach that already exists.
These fibers are commonly found in sources of complex carbohydrates, such as fruits and vegetables, and are indigestible by the human body. probioticseverything.com probiotic names
Prebiotics have a special property that allows them to move through your digestive system unhindered, providing nutrition and support to your gut’s good bacteria.
Probiotics are living bacteria that boost the population of beneficial bacteria in your microbiome when you consume them (gut). probioticseverything.com probiotic names
Probiotics can replenish lost good bacteria and help your microbiome balance out any bad bacteria, unlike prebiotics, which exclusively feed healthy bacteria.
These vital functions underpin the need of probiotics in any healthy diet and lifestyle, as they can aid in the enhancement of our bodies’ natural defenses. probioticseverything.com probiotic names
Probiotics are divided into three categories.
Now that you have a better understanding of how probiotics operate, let’s look at three popular strains: Lactobacillus plantarum, Lactobacillus brevis, and Leuconostoc mesenteroides.
These strains are among the most common in fermented foods like krauts and kimchi, according to studies from the National Institute of Health (NIH):
Lactobacillus plantarum is a kind of lactobacillus.
Lactobacillus plantarum (a.k.a. L. plantarum) is a healthy, living bacteria that thrives in your microbiome and has a wide range of healthful sources and uses. probioticseverything.com probiotic names
This probiotic belongs to the Lactobacillus genus and has a long history of usage as a fermentation aid as well as a microbe that benefits the human body.
According to NIH research, it has a number of potential advantages, including:
Improved Immune Health: L. plantarum can boost the number of good bacteria in your microbiome, making it easier for your body to fight illnesses.
Improved Digestion: L. plantarum can help eliminate harmful bacteria populations from the digestive tract, making it easier to process and digest food.
Alleviated Symptoms of Gastrointestinal Distress: L. plantarum can aid in the reduction of bloating, stomach pain, problematic stool motions, and other stomach-related symptoms.
If you want to include Lactobacillus plantarum in your diet, there are a variety of delectable foods that can help:
Lactobacillus brevis is a kind of lactobacillus.
Lactobacillus plantarum (also known as Lactobacillus brevis) is another type of lactic acid bacteria that can promote general health by increasing the presence of healthy gut flora. probioticseverything.com probiotic names
This probiotic, which belongs to the Lactobacillus genus, may benefit your gut and GI tract, immune system, and protection against hazardous biological invaders:
Increased Resistance to Foodborne Pathogens: L. brevis can significantly improve your GI tract’s ability to combat pathogens like E. coli.
Improved Immune Defense: L. brevis can help your body fight viruses by increasing the number and effectiveness of white blood cells.
Increased Antioxidant Levels: L. brevis can provide a significant amount of antioxidants, which can help protect your body from free radical damage. probioticseverything.com probiotic names
We propose adding extra L. brevis to your everyday diet planning with alternatives like:
Leuconostoc mesenteroides is a species of Leuconostoc.
While the Lactobacillus genus is the most common bacterium found in probiotic foods, Leuconostoc mesenteroides (a.k.a. L. mesenteroides) is an important player in the development of the flavor and health benefits of fermented foods. probioticseverything.com probiotic names
This probiotic is in charge of kicking off vegetable fermentation, decreasing the occurrence of spoiling microorganisms, and ensuring that beneficial Lactobacillus genus members can survive in fermented veggie mixes. probioticseverything.com probiotic names
This strain also has the potential to provide people with important benefits, as follows:
Improved Immune Responses: L. mesenteroides can assist the immune system in stimulating body-wide responses to potentially hazardous intruders.
Bolstered Protection of the Gastrointestinal Tract: L. mesenteroides can help protect your GI tract from germs that cause distressing symptoms.
Improved Intestinal Cell Health: L. mesenteroides can aid in the health, strength, and function of intestinal cells. probioticseverything.com
Check out flavorful, varied meals like: to boost the presence of Leuconostoc mesenteroides in your healthy microbiome.