From yogurt commercials to kombucha craze, you may see a new type of probiotic drink hit the shelf when you go grocery shopping every time, and you may hear a lot that probiotics are beneficial to gut health. But if you’re the DIY type, you can relish the health benefits and the extra few bucks in your pocket. https://probioticseverything.com
probiotic drinkIt’s easier than you think, and the greatest thing is that you can customize your probiotic drink by adding your favorite ingredients. https://probioticseverything.com
probiotic drink3 Probiotics Drinks to Make at Home
1. Orange Ginger Carrot Kvass
Popular in Russia and Ukraine, kvass is a sour, somewhat sweet rye-based drink with a low (about 1%) alcohol level. Kvass is nutrient-dense and has a long list of health advantages, including intestinal probiotics, liver cleansing, and more. https://probioticseverything.com
probiotic drinkPrep Time | Fermenting Time |
5 mins | 2 d |
INGREDIENTS | INSTRUCTIONS |
● 6 carrots sliced into approximately 1/8-inch coins ● 2 tablespoons roughly chopped ginger ● 6 large strips of organic orange peel peeled with a vegetable peeler ● 2 teaspoons sea salt (4 teaspoons if omitting whey) ● ¼ cup whey optional ● Water as needed |
1. Put carrots, ginger, and orange peel into a half-gallon jar 2. Add salt and whey and fill the remainder of the jar with water, leaving a 1-inch headspace 3. Cover tightly with a lid, and shake well to dissolve the salt in the whey and water 4. Remove canning lid and cover with a clean towel or coffee filter 5. Secure with a rubber band or canning ring 6. Place in a warm spot to ferment for 2 to 4 days, depending on temperature 7. Strain the liquid from the carrots, leaving about 1 cup of liquid in the jar for another round of kvass |
NUTRITION INFORMATION | Calories: 89 |
2. Apple Cider Vinegar
You don’t need a starter culture to make it. Just a jar, apples and some sugar water, and you can enjoy naturally fermented raw and unpasteurized apple cider vinegar with loads of health benefits. https://probioticseverything.com
probiotic drinkPrep Time | Fermenting Time |
10 mins | 42 d |
INGREDIENTS | INSTRUCTIONS |
● Cores and peels from 6 to 8 apples ● 2 tbs sugar ● Water to cover |
1. Put the apple cores and peels in a large jar 2. Cover the scraps with water and stir in the sugar 3. Place a paper towel on top of the jar, and secure it with a band 4. Let the mixture soak for 2 weeks at room temperature 5. Strain out the liquid and discard the solids 6. Return the liquid to the jar, cover with a paper towel and secure with the band again 7. Leave it for 4 more weeks, stirring daily 8. Taste the vinegar, transfer it to a covered bottle for storage |
NUTRITION INFORMATION | Calories: 2 Carbohydrates: 1g Sodium: 1mg Sugar: 1g |
3. Probiotic Lemonade
Probiotic lemonade is similar to homemade soda, but it can be fermented in a variety of different ways. https://probioticseverything.com
probiotic drinkPrep Time | Fermenting Time |
10 mins | 42 d |
INGREDIENTS | INSTRUCTIONS |
● 6-1/2 cups filtered water ● 1/2 cup freshly squeezed organic lemon juice ● 1/2 cup organic evaporated cane sugar ● 1/2 cup liquid whey |
1. Place all of the ingredients in a large glass jar 2. Shake well to dissolve the sugar 3. Let stand for 2 days at room temperature, then refrigerate 4. Taste best after 1-1/2 weeks |
NUTRITION INFORMATION | Calories: 31 Sugar: 1g |
Ready to DIY? When you make them at home, you save a lot of money and enjoy the delightful experience of preparing your own food when you create them at home! https://probioticseverything.com
probiotic drink