What are probiotics, exactly?
Probiotics are microorganisms that can benefit your health, such as bacteria or yeast. Some of these bacteria live in your body, such as in your intestines. Probiotics are also found in food, such as some kinds of yogurt. Probiotics are also available as nutritional supplements, and some baby formulae include them. probioticseverything.com2 month old baby
Probiotic supplements are used by some individuals to help with digestive issues. Infants may benefit from probiotics as well, such as relief from colic and treatment of diarrhea.
However, there isn’t enough scientific data to back up all of the probiotics claims. Consult your child’s doctor and do some research before giving your kid a probiotic supplement or probiotic-enhanced formula. probioticseverything.com2 month old baby
What are probiotics and how do they work?
Your microbiome is a collection of trillions of microorganisms, predominantly bacteria, that live in your body. Some are deemed detrimental, while others are beneficial, although they should ideally coexist in harmony. When the equilibrium is disrupted, resulting in an overabundance of “bad” bacteria, diarrhea or other health problems might occur.
The equilibrium of bacteria in your intestines might be disrupted by certain disorders. Antibiotics, which kill both healthy and dangerous germs, can help. Over time, the body normally recovers this balance on its own. Probiotics, on the other hand, have been shown in trials to assist speed up this process and to avoid or alleviate some symptoms. probioticseverything.com2 month old baby
What role do probiotics play in the development of babies?
Probiotics may aid infants in the following areas:
Diarrhea: There is compelling evidence that specific probiotics can aid in the treatment of diarrhea induced by illness or antibiotics. Giving kids particular probiotics as soon as they started having diarrhea caused by a stomach virus, according to one study, cut the duration of the sickness by one day. There isn’t as much evidence that probiotics can help babies avoid diarrhea.
Colic: Although the exact origin of colic is uncertain, some doctors believe it is linked to gas-producing bacteria and low levels of a specific type of bacteria in a baby’s intestinal tract. Probiotics may help to alleviate colic symptoms by shifting the bacterial balance in the intestines in favor of healthy bacteria. Within one week of starting treatment, colicky, breastfed babies given a probiotic supplement cried for less time each day than untreated infants, according to one study. More research is needed, however, to establish this effect. probioticseverything.com2 month old baby
Dermatitis: In another trial, women with a history of eczema were given probiotics throughout their last months of pregnancy. For six months, they breastfed their babies and gave them probiotics. Children who received this medication were nearly half as likely to have eczema by the age of four as those who did not. Other research, on the other hand, found no benefit.
What about probiotics and prebiotics?
Prebiotics are chemicals present in certain foods (mainly fruits and vegetables) that feed gut bacteria and stimulate their growth. Prebiotics can also be contained in some baby formulae and are available as nutritional supplements. probioticseverything.com2 month old baby
There hasn’t been a lot of research done on prebiotics. Prebiotic supplements were given to infants in formula during the first six months of life in one study. After two years, the infants who received prebiotics were less likely to develop atopic dermatitis, a kind of skin allergy. Prebiotic supplements, on the other hand, have not been found to be beneficial in other research.
How can I identify which probiotics would be beneficial to my baby?
Make an appointment with your baby’s doctor. She’ll examine him first to rule out a more serious condition and ensure that taking probiotics is safe for him. This is especially important if your child’s immune system is weak. probioticseverything.com2 month old baby
If you decide to try probiotics, your child’s doctor may be able to prescribe a brand that includes the proper bacterial strains for your child’s needs. Bifidobacterium breve and Bifidobacterium longum, for example, have been shown to help with colic. Lactobacillus reuteri, Bifidobacterium lactis, and Lactobacillus rhamnosus (also known as LGG) are probiotic bacteria that can aid with diarrhea. probioticseverything.com2 month old baby
Another factor to consider is dosage. Studies demonstrate that a daily dose of 5 to 10 billion colony-forming units (CFUs) is adequate to establish enough beneficial bacteria in newborns and children. probioticseverything.com
How do I give probiotics to my baby?
Probiotic supplements are available in a variety of forms, including liquid drops and powder that can be added to breast milk, water, or formula. Keep in mind, however, that supplements are not regulated by the US Food and Drug Administration (FDA), making it impossible to know exactly what you’re taking. (For more information, see our supplement buying guide.)
You can also give your infant probiotic drops directly in his or her mouth. If you’re breastfeeding, you can even put the drops on your breast right before you nurse him. Alternatively, you can mix them into a bottle of infant formula or breast milk. Simply do not heat the bottle above 100 degrees F or the bacteria will be destroyed. probioticseverything.com2 month old baby
Probiotic formulas are also available for purchase. These items, unlike the supplements mentioned above, are regulated by the FDA and have been found to be safe. However, this does not imply that any health claims are supported by evidence. And, like with the drops, if you heat the formula too much, the probiotics will be destroyed.
Is there anything I can give my kid that has probiotics?
Some foods contain probiotics, but no studies have been done to show that they offer any health benefits for babies. Still, it’s not a bad idea to give them a shot.
Probiotics are abundant in yogurt. When most newborns reach the age of four to six months, they can begin eating yogurt. Look for items with “living” or “active” cultures, which indicate that the organisms were not destroyed by heat during processing. To prevent extra sugar, choose plain, unsweetened yogurt.
Probiotics can also be found in the following foods:
Kefir is a fermented milk beverage (like yogurt)
Foods that have been brined or fermented, such as sauerkraut, kimchee, and salt pickles (not vinegar)
Miso soup is a type of miso soup (fermented soybean paste)
Tempeh is a type of fermented soybean (another fermented soy product)
Cheddar and blue cheeses are examples of aged cheeses.