There are 10–100 trillion bacteria in the human body. The majority of these bacteria live in your gut and are referred to as microbiota. They play a crucial role in achieving and sustaining healthy health. While having a good balance of gut bacteria has many advantages, an imbalance has been related to a variety of ailments. Lactobacillus rhamnosus (L. rhamnosus), which is available as a dietary supplement and added to a range of foods, including dairy products, is one of the most well-studied friendly bacteria. probioticseverything.comprobiotic l rhamnosus
Lactobacillus rhamnosus: What Is It?
The bacteria L. rhamnosus can be present in your intestines.
It is a member of the Lactobacillus genus, which produces the lactase enzyme. This enzyme converts lactose, a sugar present in dairy products, to lactic acid. probioticseverything.comprobiotic l rhamnosus
Probiotic bacteria from this genus, such as L. rhamnosus, are found. Probiotics are live microorganisms that, when taken, can provide health advantages. Hundreds of studies back up L. rhamnosus’s health benefits. probioticseverything.comprobiotic l rhamnosus
This bacterium, which has evolved to thrive in both acidic and basic environments within your body, can also cling to and colonize your intestinal walls. Because of these qualities, L. rhamnosus has a better chance of surviving, which means it may provide longer-term benefits.
There are numerous strains, each with its own set of traits. L. rhamnosus is a probiotic supplement that is commonly used to improve probiotic content in yogurts, cheeses, milk, and other dairy products. It can also be used in dairy for a variety of other purposes. L.rhamnosus, for example, is important for cheese ripening, which improves flavor. Many products that contain L. rhamnosus, however, do not list it among the ingredients. probioticseverything.comprobiotic l rhamnosus
Health Advantages and Applications
For your digestive system, as well as other areas of health, L. rhamnosus has a number of potential benefits and uses.
1. Diarrhea is a condition that can be prevented and treated.
Diarrhea is a frequent problem that can be caused by germs. Diarrhea is usually a minor affliction. Consistent diarrhea, on the other hand, might cause dehydration by causing fluid loss.
L. rhamnosus has been shown in studies to help prevent or treat diarrhea in a variety of forms. L. rhamnosus, for example, may protect against diarrhea caused by antibiotics. Antibiotics can disturb the microbiome, causing diarrhea and other digestive issues. probioticseverything.comprobiotic l rhamnosus
Supplementing with a strain called L. rhamnosus GG, for example, was found to lower the incidence of antibiotic-related diarrhea from 22.4 percent to 12.3 percent in a study of 12 studies involving 1,499 patients. Furthermore, taking a probiotic during and after antibiotic use can aid in the restoration of healthy gut bacteria, as drugs frequently kill both good and bad bacteria.
L. rhamnosus may also protect against other types of diarrhea, including traveler’s diarrhea, acute watery diarrhea, and acute gastroenteritis-related diarrhea. probioticseverything.comprobiotic l rhamnosus
2. IBS Symptoms May Be Relieved
Irritable bowel syndrome (IBS) affects 9–23% of persons around the world. IBS causes unpleasant symptoms such as bloating, stomach pain, and irregular bowel movements, despite the fact that the reason is unknown. probioticseverything.comprobiotic l rhamnosus
There may be a correlation between IBS and alterations in the body’s normal gut flora, which is interesting. People with IBS, for example, may have lower levels of Lactobacillus and Bifidobacterium bacteria but higher levels of potentially hazardous Clostridium, Streptococcus, and E. coli bacteria. Lactobacillus-rich diets or supplements, according to human research, may alleviate common IBS symptoms such stomach pain.
Furthermore, animal studies have discovered that L. rhamnosus strains can help strengthen intestinal barriers, which may help ease IBS symptoms. Before any recommendations can be made, however, more human research is required. probioticseverything.comprobiotic l rhamnosus
3. Promotes Gut Health
L. rhamnosus, like other probiotic bacteria, is beneficial to your digestive health. It is a member of the Lactobacillus family, which is responsible for the production of lactic acid. Lactic acid protects your digestive tract from the growth of potentially hazardous germs.
L. rhamnosus, for example, helps prevent the dangerous bacterium Candida albicans from invading your gut walls. L. rhamnosus not only keeps bad bacteria at bay, but it also promotes the growth of good bacteria including Bacteroides, Clostridia, and Bifidobacteria. L. rhamnosus also aids in the formation of short-chain fatty acids (SCFAs) such acetate, propionate, and butyrate.
SCFAs are formed when good bacteria in your gut ferment fiber in your intestines. They provide nutrition to the cells that line your colon. SCFAs have also been linked to a variety of health advantages, including protection against colon cancer, weight loss, and reduced blood sugar levels, according to research. probioticseverything.com