Lactobacillus Gasseri: What Is It? probiotic l gasseri

Lactobacillus gasseri, a probiotic, has received a lot of fame and attention in recent years. Probiotics, often known as “useful bacteria” or “good bacteria,” are microorganisms that are naturally found in the human body and in some foods. Lactobacillus gasseri, when taken as a dietary supplement, is supposed to alleviate inflammation and provide other health advantages. probioticseverything.comprobiotic l gasseri

Lactobacillus gasseri is a Lactobacillus strain, a species of bacteria found naturally in the gastrointestinal and urinary systems. The bacteria are supposed to benefit the body by inhibiting the growth of dangerous bacteria. As a result, immunological function improves and digestion improves. probioticseverything.comprobiotic l gasseri

Lactobacillus acidophilus, Lactobacillus rhamnosus, Bifidobacterium, Saccharomyces boulardii, Lactobacillus infanti, and Streptococcus thermophilus are among the probiotic bacteria.

Lactobacillus Gasseri Is Used For What?

Probiotics are typically thought to be good for digestion. They also aid in weight loss and maintain “healthy” vaginal flora. probioticseverything.comprobiotic l gasseri

Lactobacillus gasseri, on the other hand, is thought to have unique health benefits when used alone or in conjunction with other probiotic bacteria. These include the prevention of bacterial vaginosis (vaginal inflammation) and peptic ulcers (sores on the stomach lining), as well as the management of ulcerative colitis (a type of inflammatory bowel disease that causes ulcers in the digestive system), irritable bowel syndrome (IBS), and endometrial (pelvic) pain. probioticseverything.comprobiotic l gasseri

The following are a few research that looked into the supposed benefits of Lactobacillus gasseri:

Loss of weight

Lactobacillus gasseri has been shown to help reduce belly fat and improve weight loss in a number of human trials and animal experiments.

One of these is a 2013 study published in the British Journal of Nutrition in which 210 obese adults were given either Lactobacillus gasseri-enriched milk or placebo milk (one that was plain milk). When compared to the placebo group, the Lactobacillus group saw an 8.5 percent reduction in belly fat after 12 weeks. probioticseverything.comprobiotic l gasseri

Despite the optimistic results, other studies have not reached the same conclusions.

While the different bacterial subtypes utilized in each study may explain the variances, additional research is needed to identify the specific impact Lactobacillus gasseri plays in weight loss and whether other factors may play a larger role. probioticseverything.comprobiotic l gasseri

Health of the Vaginal Canal

Lactobacillus strains have been shown to improve vaginal health by inhibiting the growth of dangerous bacteria and fungi. Consuming probiotics in the form of food or supplements, on the other hand, may not be adequate to avoid more difficult vaginal infections. probioticseverything.comprobiotic l gasseri

Likewise, the notion that oral probiotics help prevent yeast infections isn’t always correct. This is particularly true following antibiotic treatment, when the risk of vaginal candidiasis (vaginal yeast infection) is increased. Lactobacillus suppositories have been shown to be effective in the treatment of yeast infections, while probiotic-rich diets and supplements have not.

Lactobacillus gasseri, on the other hand, may help women with endometriosis manage their monthly pain (tissue normally lining the uterus that grows outside the organ). A minor study published in the journal Cytotechnology in 2011 reported this. probioticseverything.comprobiotic l gasseri

The Food Science Institute in Japan conducted the study, which included 66 women with endometriosis who were given either a Lactobacillus gasseri tablet or a placebo. After 12 weeks, those who received the probiotic reported less severe menstrual discomfort, while no changes in blood tests or other checks were seen.

Diseases of the Bowel

Lactobacillus is one of the probiotic bacteria thought to help in IBD and IBS.

It wasn’t as effective in avoiding intestinal infections, however. When administered in conjunction with conventional therapy, probiotic strains such as Lactobacillus rhamnosus and Saccharomyces boulardii are more effective at reducing the recurrence of IBD or IBS. 

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