Lactobacillus plantarum is a popular natural therapy for those looking to improve their gut health and immune system. Lactobacillus plantarum is a strain of probiotic bacteria that can be found in fermented foods like sauerkraut and is available as a nutritional supplement. probioticseverything.comprobiotic l. plantarum
Probiotics like Lactobacillus plantarum, sometimes known as “good bacteria,” stimulate your digestive system, fight disease-causing germs, and help your body manufacture vitamins. Many people take probiotic pills to cure or prevent ailments including seasonal allergies and irritable bowel syndrome (IBS). probioticseverything.comprobiotic l. plantarum
Lactobacillus plantarum is suggested as a natural way to control digestive disorders and boost your immune system, similar to many other types of probiotic bacteria. Some supporters also suggest that it can aid in the treatment or prevention of the following health issues:
Anxiety \sDiabetes
Eczema
Blood pressure that is too high
Cholesterol levels are high.
Irritable Bowel Syndrome (IBS) is a condition in which the intestines (IBS)
Crohn’s disease and ulcerative colitis are examples of inflammatory bowel disease.
Lactobacillus plantarum has also been linked to improved memory, physical performance, and weight loss. probioticseverything.comprobiotic l. plantarum
Lactobacillus plantarum has various unique qualities, according to proponents, that make this probiotic strain particularly useful as a health enhancer.
Lactobacillus plantarum, for example, is reported to have an amazing ability to bind to intestinal mucosa (the innermost layer of the gastrointestinal system) and, as a result, boost the number of good bacteria in your gut. probioticseverything.comprobiotic l. plantarum
Lactobacillus plantarum is also regarded to be particularly effective at reducing inflammation and protecting against inflammation-related health concerns.
The Investigation
Currently, only a few research have looked into the possible benefits of Lactobacillus plantarum in the treatment of any disease. Here are some of the findings on Lactobacillus plantarum’s potential health benefits:
Irritable Bowel Syndrome (IBS): (IBS)
This probiotic has been proved in several clinical trials to help with IBS symptoms. For example, in a 2012 study published in the World Journal of Gastroenterology, 214 patients with IBS were given either a Lactobacillus plantarum capsule or a placebo capsule every day for four weeks. Those who were administered Lactobacillus plantarum showed a higher reduction in pain and bloating at the end of the four-week period (compared to those given the placebo).
Lactobacillus plantarum, on the other hand, was found to be ineffective in relieving IBS symptoms in a clinical research published in Nutrition in 2014. probioticseverything.comprobiotic l. plantarum
More research is needed before Lactobacillus plantarum may be suggested in the treatment of IBS, given these inconsistent findings and the lack of large-scale clinical trials on the effects of Lactobacillus plantarum. probioticseverything.comprobiotic l. plantarum
Eczema:
Lactobacillus plantarum supplementation may help children with atopic dermatitis, the most prevalent kind of eczema. A small clinical trial involving 83 children with atopic dermatitis (ages 12 months to 13 years) published in Pediatric Allergy and Immunology in 2012 found this. probioticseverything.comprobiotic l. plantarum
Those who got Lactobacillus plantarum exhibited a larger improvement in symptoms than those who received a placebo at the end of the 12-week treatment period.
Cardiovascular Health:
According to a small study published in Nutrition in 2014, Lactobacillus plantarum may protect cardiovascular health in postmenopausal women with metabolic syndrome. For the study, 24 postmenopausal women with metabolic syndrome ingested either non-fermented milk or fermented milk with Lactobacillus plantarum every day for 90 days. probioticseverything.comprobiotic l. plantarum
When compared to those given non-fermented milk, those given Lactobacillus plantarum exhibited larger improvements in several cardiovascular risk markers (such as elevated blood sugar levels) after 90 days. probioticseverything.com
