Yogurt (dairy or non-dairy) with probiotics improves digestion.
It’s not uncommon for lactose intolerant people to tolerate high-quality dairy yogurt. This is because specific probiotic strains have been discovered to help with lactose digestion. probioticseverything.comprobiotic non dairy yogurt
Though L. acidophilus has long been regarded as a digestive hero, research have revealed that it has very little effect on lactose digestion. However, L. bulgaricus, a member of the Lactobacillus family, improved the hydrogen breath test (a simple lactose intolerance test) and symptoms. probioticseverything.comprobiotic non dairy yogurt
L. bulgaricus is widely used as a starter for dairy and non-dairy yogurts, therefore it’s easy to come by. Also, based on the studies I read, it appears that this probiotic will provide the same benefits regardless of the medium (cow’s milk yogurt or soy yogurt). The benefits of probiotics are developed during the fermentation process, thus the medium isn’t always important. This is why Kimchi, a Korean fermented vegetable dish, has been used as a stomach settler for ages. probioticseverything.comprobiotic non dairy yogurt
Why Store-Bought Probiotics Aren’t Always the Best
What matters is the amount of live active cultures in the completed product (those that were not destroyed during the creation of the yogurt) and how effectively it is preserved to prevent these cultures from being destroyed before they reach your gut (chilled mediums are usually best for both supplements and foods). probioticseverything.comprobiotic non dairy yogurt
Keep in mind that most commercial yogurts are pasteurized (killing off many of the live active cultures) and then supplemented with probiotics thereafter. These cultures may not be as beneficial to the gut as the cultures from the original fermentation. Inquire about the yogurt manufacturer’s techniques and the presence of live active cultures in their finished goods. probioticseverything.comprobiotic non dairy yogurt
Make your own yogurt at home, even better! Because it is not a regulated phrase, the definition of “natural yogurt” can vary — it could simply be one prepared with entirely natural ingredients, Greek-style yogurt, yogurt made from a previous batch of yogurt, or simple unsweetened yogurt. Making your own non-dairy yogurt is the greatest way to ensure that it meets any of these criteria. You can easily make your own yogurt or use a relatively affordable yogurt machine to make a batch of yogurt. probioticseverything.comprobiotic non dairy yogurtprobiotic non dairy yogurtprobiotic non dairy yogurt