If you’re looking to improve your teeth and gum health, you may want to consider adding probiotics to your daily routine. Probiotics are beneficial bacteria that can help balance the microflora in your mouth and intestines, and research suggests they may be effective in preventing and treating gum disease.
Gingivitis is an early stage of gum disease that is characterized by inflammation and swelling of the gums. It is often caused by a buildup of plaque, which is a sticky film of bacteria that forms on the teeth. If left untreated, gingivitis can progress to periodontitis, a more advanced form of gum disease that can lead to tooth loss and other serious health problems.
Probiotics have been shown to reduce inflammation and promote the production of antimicrobial substances in the mouth, which can help prevent the growth of harmful bacteria that contribute to gum disease. In addition, probiotics can help stimulate the production of saliva, which can help rinse away plaque and neutralize the acid produced by bacteria.
One study found that taking a probiotic supplement reduced the severity of gingivitis in people with periodontitis by up to 25%. Another study found that using a probiotic mouthwash significantly reduced plaque and gum inflammation in people with gingivitis.
But probiotics aren’t just beneficial for gum health. They can also help improve the health of your teeth. Probiotics can help prevent tooth decay by inhibiting the growth of Streptococcus mutans, a type of bacteria that produces acid that can erode tooth enamel.
Probiotics can be found in a variety of foods, such as fermented vegetables, yogurt, and kefir, as well as in supplement form. If you’re considering taking a probiotic supplement, it’s important to speak with your doctor or a dental professional to determine the appropriate dosage and to ensure that they are safe for you to take.
It’s worth noting that probiotics may not be suitable for everyone, particularly those with compromised immune systems or certain medical conditions, such as celiac disease. If you have celiac disease, it is important to choose a probiotic that is gluten-free to avoid any potential adverse effects.
Overall, incorporating probiotics into your oral hygiene routine may help improve your gum and teeth health. They can be a useful addition to a well-rounded approach to oral care that includes brushing, flossing, and regular dental checkups.