When we think about bacteria, we usually think of disease-causing organisms. Probiotics, on the other hand, are “friendly” microorganisms that are necessary for optimal health and vitality. Live bacteria and yeasts are beneficial to your general health, particularly your digestive system. They maintain gut health and can aid in the treatment of diarrhea, as well as irritable bowel syndrome and Crohn’s disease. probioticseverything.comm&s probiotic drink
Why not include a probiotic drink or two in your daily routine to maintain your health?
1. BUTTERMILK
Grandma’s probiotic is a traditional Indian probiotic with live cultures that is frequently referred to as Grandma’s probiotic. Keep in mind, however, that boiling buttermilk while cooking kills the active microorganisms. probioticseverything.comm&s probiotic drink
Ingredients: 1 cup curd
1 glass of water
1 teaspoon cumin powder
1/2 green chili (optional)
Method
Blend all of the ingredients together in a blender. This drink has a slightly sour flavor due to the presence of lactic acid.
2. SIMPLE MILK KEFIR
Kefir is a fermented milk beverage made with a “grains” beginning. It contains a lot of minerals and probiotics.
Ingredients: 1 glass of milk
a few kefir grains
Method
In a glass of milk, dissolve the rubbery, buttery kefir grains. Cover and set aside for 24 hours at room temperature. The milk will thicken as it ferments. Drink the mixture after straining it. Kefir can be used again and over again. probioticseverything.comm&s probiotic drink
3. PROBIOTIC LEMONADE
This Lacto-fermented probiotic drink may not taste like conventional lemonade, but it is considerably healthier. Without the conventional Kombucha SCOBY or water kefir grains, this simple preparation can be created. probioticseverything.comm&s probiotic drink
10 lemons, freshly squeezed
34 cup sugar
1 cup whey
2.5 to 3 liters filtered water
a quart-sized jar
Method
To dissolve the sugar, place it in a glass jar with boiling water. Fill the container halfway with filtered water and half with lemon juice. Allow time for it to cool. When the liquid has reached room temperature, slowly whisk in the whey (the liquid left over after curdling). Allow the jar to sit on the counter for 2-3 days, securely covered. Refrigerate and consume 4-6 ounces every day. probioticseverything.comm&s probiotic drink
4. KEFIR WITH COCONUT WATER
This fermented beverage improves digestion and is best consumed before or after meals.
Ingredients
14 cup water kefir grains
6 cups fresh coconut water
12 to 1 cup lemon or orange juice
Method
Fill a jar halfway with coconut water and water kefir grains. Cover with a cheesecloth and set aside at room temperature for up to 48 hours. Remove the grains from the coconut water kefir and set aside. The coconut water kefir will get effervescent after a second fermentation. Fill a tight-sealing bottle halfway with coconut kefir and juice. Allow up to 48 hours for fermentation. Refrigerate any leftovers! probioticseverything.comm&s probiotic drink
5. ORANGE JUICE (FERMENTED)
This tasty and sparkling drink – similar to Orangina – is a treat for both the tongue and the stomach.
Ingredients
2 12 cup fresh orange juice
1/2 teaspoon water kefir grains or 2 tablespoons whey
Water that has been filtered
to taste with sea salt
Method
Fill a glass jar halfway with orange juice. Add a touch of salt and the culture starter or whey. 1 cup of water should be enough to fill the jar (room temperature). Cover with the lid and shake vigorously. Allow for 48 hours at room temperature. After that, chill it for a few hours before serving. probioticseverything.comm&s probiotic drink
6. DRINK WITH APPLE CIDER VINEGAR
On even the hottest days, this cocktail-like drink can refresh you. Apple cider vinegar, which is naturally fermented, raw, and unpasteurized, has numerous health benefits.
Ingredients
2 tbsp apple cider vinegar
2 tbsp apple juice
a glass of cold water
Cinnamon, a smidgeon
Method
In a cup, combine all ingredients and stir or shake to combine. Serve over ice or cooled. Make sure you have organic apple cider vinegar that is raw and unfiltered. probioticseverything.comm&s probiotic drink
7. GREEN JUICE WITH PROBIOTICS
JUICE OF THE GREEN
Greens are good for you, and juicing them gives you the nutrients you need in a hurry. It’s like a green smoothie with added probiotics! probioticseverything.com
Ingredients
2 stalks celery
1 handful parsley
1 bunch spinach leaves
1 handful kale leaves
1 pill of probiotics
Method
Except for the probiotic capsule, juice all of the ingredients. Empty the contents of the probiotic capsule into the juice. Enjoy it after you’ve given it a good stir.