Germs has a poor reputation for being destructive and causing illness, but what if I told you that without bacteria, digestion and immunological function would be impossible? Let’s speak about the beneficial bacteria that live in your body and gut and play an important role in your health! Learning about the health advantages of probiotics and live bacterial strains can help you take control of your health in a variety of ways. probioticseverything.comj&j probiotics
In today’s blog post, I’ll explain what probiotics are, some of their health benefits, and how you can start reaping these benefits in your daily life by following some simple food guidelines.
WHAT ARE PROBIOTICS AND HOW DO THEY WORK?
Did you know that the number of bacteria in your body outnumbers the number of cells? Woah! However, not all bacteria are harmful. Probiotics are live bacteria that are beneficial to human health. You’ve probably heard of probiotics, which are found in yogurt and other fermented foods, supplements, and even some cosmetics. probioticseverything.comj&j probiotics
Most people think of bacteria as dangerous (and equate it with germs), however many bacteria in our bodies really benefit us on a variety of levels. Bacteria aids in the destruction of disease, the production of vitamins, and the digestion of food! Probiotics are quite similar to the bacteria that naturally live in our bodies in terms of makeup. probioticseverything.comj&j probiotics
WHAT ARE THE PROBIOTICS’ HEALTH BENEFITS?
There are hundreds of probiotic strains, sometimes known as “good bacteria,” that make up our microbiome. Probiotic foods and supplements can help restore a healthy balance of bacteria in your gut that has been lost due to stress, poor nutrition, or antibiotic use. Probiotics have numerous health benefits, ranging from weight loss to improved digestive health and immune system support. Probiotics have also been demonstrated to aid in the treatment of acne, eczema, and rosacea. probioticseverything.comj&j probiotics
Here are four of probiotics’ most important health advantages!
PROBIOTICS ASSIST IN THE BALANCE OF BACTERIA IN THE DIGESTIVE SYSTEM.
Probiotics are a type of “good bacteria” that can improve your digestive system greatly. Probiotics boost overall gut health by restoring the natural balance of microorganisms in your stomach.
You can have digestive issues, allergies, mental health issues, and other health problems if your gut bacteria is out of balance (i.e., there are more bad bacteria than good bacteria). Fortunately, probiotics are both safe and effective at rebalancing your gut bacteria. probioticseverything.comj&j probiotics
PROBIOTICS HELP TO IMPROVE YOUR IMMUNE SYSTEM.
Your immune system aids in the battle against disease and illness. Probiotics help your immune system by preventing dangerous gut bacteria from growing.
Probiotics can increase the natural synthesis of antibodies in your body, in addition to assisting with intestinal balance. They can strengthen immune cells that fight illness, as well as lessen the likelihood or severity of some illnesses, such as lung infections or UTIs in women. probioticseverything.comj&j probiotics
PROBIOTICS MIGHT BE ABLE TO HELP YOU LOSE WEIGHT.
Certain probiotics can help you lose weight and lose stubborn belly fat by improving weight loss and weight maintenance.
Probiotics can also help you lose weight by lowering your blood pressure and cholesterol, which are both linked to being overweight or obese. If you’re having trouble dealing with the negative impacts of your weight on your overall health, probiotics may be able to help. probioticseverything.comj&j probiotics
Although there haven’t been many research on probiotics and weight loss as a direct association, they’re a safe bet because they promote gut health and overall wellness, and the body will always perform better with a healthier gut! probioticseverything.comj&j probiotics
Over the course of a 6-week period, one study found that eating yogurt containing a specific probiotic lowered body fat by 3-4 percent. This means that probiotics have the potential to improve your overall health by helping you lose weight, but there are many other advantages as well. probioticseverything.com
PROBIOTICS CAN ASSIST WITH A VARIETY OF HEALTH CONDITIONS.
Probiotics can help with a variety of health issues. Probiotics have been shown to help prevent or treat the following conditions:
Irritable Bowel Syndrome
H. Pylori (the cause of ulcers)
Urinary Tract Infections
Probiotics can also aid in the reduction of inflammation, which is linked to a variety of diseases and health problems.
Probiotics can aid with anxiety and depression symptoms in addition to physical well-being. Probiotics could be another strategy to manage those complicated emotional and mental health problems, especially for people with clinical depression.
Consult your doctor or nutritionist about your individual medical needs and how probiotics could assist, and if your doctor hasn’t studied this field of medicine yet, find a functional doctor or ND in your region.