Probiotics are good bacteria that have been shown to have a variety of health benefits. As a result, probiotic supplements and foods high in probiotics have become popular natural treatments for a variety of ailments, including digestive problems like diarrhea. probioticseverything.comProbiotics for Diarrhea
How probiotics can help with diarrhea treatment and prevention
Probiotics are bacteria that live in your gut and can be found in supplements and certain foods. They play a variety of important roles in your body, including maintaining immune health and protecting you from infection and disease.
The bacteria in your gut, known as the gut microbiota, can be affected both negatively and positively by a variety of factors such as diet, stress, and medication use. When the normal population of probiotics in the gut becomes disrupted, it can have negative health consequences, such as an increased risk of conditions like irritable bowel syndrome (IBS) and digestive symptoms like diarrhea. By repopulating and maintaining beneficial gut bacteria and correcting an imbalance, probiotic supplements may help prevent and treat certain types of diarrhea. Probiotics compete for nutrients with pathogenic bacteria, boost the immune system, and alter the gut environment to make it less conducive to pathogenic activity. Probiotic supplements have been shown in studies to prevent and treat certain types of diarrhea in both children and adults. probioticseverything.comProbiotics for Diarrhea
Types of diarrhea that respond to probiotic treatment
Diarrhea has a number of different causes, including bacterial or viral infections, certain medications, and exposure to different microorganisms from traveling. Research has shown that many types of diarrhea respond well to probiotic supplements. probioticseverything.comProbiotics for Diarrhea
Infectious diarrhea is diarrhea caused by an infectious agent, such as bacteria or parasites. Over 20 different bacteria, viruses, and parasites are known to cause infectious diarrhea, including Rotavirus, E. coli, and Salmonella. Infectious diarrhea is more common in developing countries and can lead to death if not treated. Treatment includes preventing dehydration, reducing the time that a person is infectious, and shortening the duration of diarrhea.
One review of 63 studies in 8,014 people concluded that probiotics safely reduced the duration of diarrhea and stool frequency in adults and children with infectious diarrhea. On average, the groups treated with probiotics experienced diarrhea for nearly 25 hours less than the control groups. probioticseverything.comProbiotics for Diarrhea
Antibiotics are medications used to treat an array of illnesses caused by bacteria. Diarrhea is a common side effect of antibiotic treatment due to the disruption of normal gut microbiota these medications cause. Taking probiotics may help prevent diarrhea associated with antibiotic use by repopulating beneficial bacteria in the gut.
A review of 17 studies in 3,631 people demonstrated that antibiotic-associated diarrhea was significantly more prevalent in those who were not supplementing with probiotics. In fact, nearly 18% of people in the control groups had antibiotic-associated diarrhea while only 8% of people in groups treated with probiotics were affected. The review concluded that probiotics — particularly Lactobacillus rhamnosus GG and Saccharomyces boulardii species—may reduce the risk of antibiotic-associated diarrhea by up to 51%. probioticseverything.comProbiotics for Diarrhea
Traveling exposes you to many types of microorganisms that are not typically introduced to your system, which can cause diarrhea. Traveler’s diarrhea is defined as “the passage of three or more unformed stools per day” with at least one related symptom, such as cramps or abdominal pain, occurring in a traveler after arrival to their destination. It impacts 20 million people annually. A review of 11 studies found that preventative treatment with probiotic supplements significantly reduced the occurrence of traveler’s diarrhea. probioticseverything.comProbiotics for Diarrhea
Best types of probiotics for treating diarrhea
There are hundreds of different types of probiotics, but studies show that supplementing with a few of them is the most effective way to combat diarrhea. According to the most recent scientific findings, the following probiotic strains are the most effective for treating diarrhea:
Lactobacillus rhamnosus GG(LGG): This probiotic strain is one of the most commonly used. LGG is one of the most effective probiotics for treating diarrhea in both adults and children, according to research.
Saccharomyces boulardii: S. boulardii is a yeast strain that is commonly found in probiotic supplements. It’s been proven to help with antibiotic-related and infectious diarrhea.
Bifidobacterium lactis: This probiotic has immune-boosting and gut-protective properties, and it may help children’s diarrhea be less severe and frequent.
Lactobacillus casei: L. casei is another probiotic strain that has been studied for its anti-diarrheal benefits. Some studies suggest that it treats antibiotic-associated and infectious diarrhea in children and adults.probioticseverything.comProbiotics for Diarrhea
Although other types of probiotics may aid in the treatment of diarrhea, the strains listed above have the most research to back them up. probioticseverything.comProbiotics for Diarrhea
The number of beneficial bacteria concentrated in each dose of probiotics is measured in Colony Forming Units (CFU). The majority of probiotic supplements contain 1 to 10 billion CFU per dose. Some probiotic supplements, on the other hand, contain over 100 billion CFU per dose. While choosing a probiotic supplement with a high CFU count is important, the strains included in the supplement, as well as the product quality, are also critical. Because the quality and CFU of probiotic supplements can vary greatly, working with a qualified healthcare professional to select the most effective probiotic and dosage is a good idea. probioticseverything.com