Beneficial effects of probiotic lactic acid bacteria probiotics whole foods

There are many types of probiotics, among which lactic acid bacteria are particularly prominent among probiotics. The characteristics of lactic acid bacteria include: they are all Gram-positive bacteria, do not form spores, do not produce pigments, and cannot synthesize iron-containing porphyrins (catalase and cytochromes), although they prefer to grow in an anaerobic environment, But able to tolerate oxygen, obligately ferment sugars, lactic acid is the main final metabolite. probiotics whole foods probiotics whole foods
The nutrition of lactic acid bacteria is: specific amino acids, B vitamins and other growth factors, lactic acid bacteria cannot utilize complex carbohydrates. According to research, Lactobacillus delbrueckii subsp. bulgaricus, Lactobacillus acidophilus, Lactobacillus casei, and some bifidobacteria among the lactic acid bacteria can survive or grow in the intestinal tract and are beneficial to the health of the human body, so they are called for probiotics. Of course, there are also lactic acid bacteria that provide health benefits to the human body by providing enzymes and other nutrients that the body needs for digestion. Therefore, the beneficial effects of lactic acid bacteria include not only the health effects of lactic acid bacteria through colonization and growth, but also the nutritional and health-promoting effects of ingestion of lactic acid bacteria-containing foods, as well as other beneficial effects of lactic acid bacteria. probiotics whole foods probiotics whole foods
The regulatory effect of lactic acid bacteria on intestinal flora The purpose of supplementing with kombucha and various types of probiotics is to balance the flora in the gut, resulting in health benefits for the eater. According to Percival research in 1999. The effects of gut microbiota on animal hosts have been studied using germ-free animals (without gut microbiota) and traditional animal models (with gut microbiota), and the results show that many biochemical, physiological, and immune properties are affected by normal microbiota significant impact. It can regulate ecological factors such as competition and antagonism in the composition of bacterial flora, which is helpful for inhibiting Occupation of pathogenic microorganisms in the gut, a phenomenon known as bacterial interference, colonization resistance, or competitive exclusion. In fact, the immune function of the host is also greatly influenced by the gut microbiota. probiotics whole foods probiotics whole foods

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