Bifidobacterium Breve
Bifidobacteria species are probiotics that live in the intestines. They may help with diarrhea, constipation, and other intestinal disorders. Bifidobacterium breve is a species of bacteria belonging to the genus Bifidobacteria. They are gram-positive, rod shaped and typically anaerobic. The probiotic advantages of Bifidobacterium breve are best known in newborns and young children. Despite the fact that it can be detected in adult guts, populations are significantly higher in newborns. B. breve was initially isolated from the feces of breast-fed infants in 1990. B. breve has an important role in the way infants break down breast milk. Breast milk contains Human Milk Oligosaccharides (HMO), which are otherwise indigestible in humans.probioticseverything.com
The Benefits of Bifidobacterium Breve
IMPROVED SKIN
One of the most significant advantages of Bifidobacterium breve for adults is its potential to improve skin health. Fermented milk with B. breve improved both intestinal and skin health in young female students, according to a Japanese study. There was a considerable difference between those who took probiotics and those who didn’t, especially in terms of skin clean.probioticseverything.com
REDUCED INFLAMMATIONprobioticseverything.com
The anti-allergy properties of B. breve may be especially beneficial to children. Supplementing pre-term newborns with vitamin D has been found to cause an anti-inflammatory response, which may assist to decrease allergy reactions later in life. B. breve can also help newborns with atopic dermatitis by reducing responsiveness to cow’s milk and preventing atopic dermatitis symptoms. Another study found that B. breve lessens the chance of children acquiring skin diseases like eczema and atopic sensitization, especially in those who are allergic. B. breve also strengthens the immune system, which aids in the relief of allergic rhinitis symptoms. It indicates that supplementing with B. breve on a regular basis can assist to reduce the body’s immunological response, hence reducing allergic symptoms.probioticseverything.com
BETTER DIGESTIVE HEALTHprobioticseverything.com
Another significant advantage of B. breve is its capacity to fight obesity. Supplementation can considerably reduce fat mass in persons who are prone to obesity, according to one study. According to other studies, it can assist to lower total cholesterol, fasting glucose, and insulin levels in the blood.probioticseverything.com
How to Get More Bifidobacterium Breve in Your Diet
FOODS
Dairy products, such as yogurt, naturally include some probiotics, however the cultures don’t always survive current production and pasteurization techniques. Some yogurt makers add bifidobacterium during the post-processing process, but if you want to acquire this probiotic from yogurt, check the label to make sure it was added and in adequate amounts to provide the desired benefits.probioticseverything.com
PROBIOTIC SUPPLEMENTS
Another way to get the benefits of this probiotic is through taking a supplement containing the strain. Probiotic supplements are a great way to potentially improve your digestive health, and even your health overall.probioticseverything.com
When shopping for probiotic supplements though, it’s a good idea to focus on more than just bifidobacterium breve. Probiotic strains generally each have their own health benefits, so choosing a probiotic supplement with a wide variety of strains may be in your best interest.probioticseverything.com
