Should I take lactobacillus rhamnosus GG?

Lactobacillus rhamnosus GG (LGG) was the first Lactobacillus strain to be patented in 1989, owing to its capacity to live and grow at stomach acid pH and in bile-containing medium, as well as adhere to enterocytes. Lactobacillus rhamnosus GG has been used as a probiotic, or “friendly bacteria,” in the stomach and intestines to prevent the formation of dangerous bacteria.

What are the benefits of lactobacillus rhamnosus GG?

Lactobacillus rhamnosus GG can produce both a biofilm that mechanically protects the mucosa and a variety of soluble substances that benefit the gut by improving intestinal crypt survival, reducing intestinal epithelial apoptosis, and maintaining cytoskeletal integrity. LGG also suppresses some infections, such as Salmonella species, thanks to its lectin-like proteins 1 and 2.

Furthermore, Lactobacillus rhamnosus GG increases the synthesis of interleukin-10, interleukin-12, and tumor necrosis factor- in macrophages and reduces the expression of many activation and inflammatory markers on monocytes, promoting type 1 immunological response.

Lactobacillus rhamnosus GG has been used in alternative medicine to cure or prevent rotavirus diarrhea in newborns and children. This medication has also been suggested as a possible aid in the treatment of colic in babies and the prevention of diarrhea in children who are receiving antibiotics.

In adults, Lactobacillus rhamnosus GG may help reduce diarrhea after hospitalization, chemotherapy, or travel to foreign countries (“traveler’s diarrhea”). Irritable bowel syndrome, ulcerative colitis, and bacterial vaginal infections are some of the other illnesses for which lactobacillus rhamnosus GG may be beneficial. This medicine may also reduce the incidence of lung infections in daycare children.

Crohn’s illness, lactose intolerance, and vaginal yeast infections have all been treated using Lactobacillus rhamnosus GG. Lactobacillus rhamnosus GG, on the other hand, appears to be ineffective in the treatment of these illnesses, according to study.

What are the possible side effects of lactobacillus rhamnosus GG?

If you experience hives, difficulty breathing, or swelling of your face, lips, tongue, or neck, get immediate medical attention.

Although not all negative effects have been identified, lactobacillus rhamnosus GG is regarded to be safe for the majority of people when taken as advised.

How should I take lactobacillus rhamnosus GG?

Lactobacillus rhamnosus GG is frequently sold as a supplement. Many herbal compounds have no defined production requirements, and some advertised supplements have been found to be tainted with harmful metals or other medications. To reduce the possibility of contamination, herbal/health supplements should be acquired from a reputable source.

If you decide to take lactobacillus rhamnosus GG, follow the package directions or the instructions given to you by your doctor, pharmacist, or other healthcare practitioner. Use only as much of this product as the label suggests. 

You can take Lactobacillus rhamnosus GG with or without food. If you can’t swallow a capsule whole, open it and sprinkle the medicine into a spoonful of baby food or applesauce to help you swallow. Take a deep breath and swallow immediately. The combination should not be saved for later use. Remove the empty capsule and throw it away.

Start taking lactobacillus rhamnosus GG 2 or 3 days before you travel to prevent traveler’s diarrhea. Continue to take it on a daily basis throughout your journey.

If the problem you’re treating with lactobacillus rhamnosus GG doesn’t improve or worsens while you’re using it, contact your doctor.

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