If you’re an athlete or live an active lifestyle, you’re probably aware of the importance of daily protein and are familiar with the various protein sources. Finally, I’m sure you’ve heard the saying, “You are what you eat,” which is false on several levels. “You are what you digest and absorb,” would be a more appropriate phrase. probioticseverything.com Probiotic for Protein Absorption
The human body, you see, has a complex mechanical and enzyme-dependent digestion system. Some of us eat a healthy diet and follow the “good diet rules,” but we fail to address our nutritional deficiencies and thus fail to meet our goals. We may consume the protein we require on a daily basis, but our bodies are incapable of breaking it down. probioticseverything.com Probiotic for Protein Absorption
In this case, the nutrients you eat may pass through your intestinal lining undigested, potentially leading to problems later on. The solution is not to increase protein intake. Instead, you must improve your body’s ability to digest and absorb these proteins. probioticseverything.com Probiotic for Protein Absorption
How is protein digested and absorbed?
To properly digest and absorb proteins, the gut must contain sufficient stomach acid (hydrochloric acid) and digestive enzymes (specifically protease and peptidase). There aren’t enough digestive enzymes to fully break down protein when there isn’t enough stomach acid. This can cause symptoms such as gas and bloating immediately after eating a high-protein meal, thinning hair, brittle nails, irregular blood sugar, impaired immunity, slow wound healing, and so on. probioticseverything.com Probiotic for Protein Absorption
For most of us, low amounts of stomach acid and digestive enzymes are related to lifestyle(although some have a genetic predisposition). When affected by certain stressors, gut barrier function can be altered and the likelihood protein digestion issues increases. Significant amounts of resistance training, food allergy and sensitivity, drugs that inhibit stomach acid, non-steroidal anti-inflammatory drug use, and alcohol abuse can be the stressors. probioticseverything.com Probiotic for Protein Absorption
An altered gut lining and gut function, if left untreated, can lead to even more serious problems later on. Alterations in gut function have even been linked to auto-immune issues, according to research. probioticseverything.com Probiotic for Protein Absorption
How Prebiotics and Probiotics Works?
Probiotics are active bacteria found in the gut that come in a variety of strains. Prebiotics are the “food” that probiotics eat, allowing them to work hard to repopulate the gut with good bacteria. When used together, prebiotics and probiotics can reduce inflammation in the gut while increasing bacterial production (which is essential for the health of cells that line the gut). Lowering gut inflammation and maintaining a healthy intestinal barrier increase the number of digestive enzymes required for proper digestion and protein absorption. When we have the proper amount of digestive enzymes and stomach acid, our bodies respond better to the proteins we consume and are able to break down the nutrients. probioticseverything.com Probiotic for Protein Absorption
In a word, it is critical to make a point of varying your probiotics and prebiotics in your diet. The various bacterial strains in our bodies require a wide range of nutrients, including resistant starches and inulin (found in Rowdy Bars). This will keep your gut bacteria happy and working hard! probioticseverything.com Probiotic for Protein Absorption