Can probiotic powder be eaten by normal people?
Probiotics can be eaten by most people, and probiotics have almost no side effects, including pregnant women and infants and young children can eat probiotics.
However, the main function of probiotics is to regulate the disturbance of intestinal flora, so probiotics can only be taken when patients have stool changes, including diarrhea, constipation, or increased stool frequency, as well as abdominal pain and other gastrointestinal symptoms.
If the above discomfort symptoms do not exist, it is not recommended to take probiotics, after all, it is a three-point drug. Usually drink some yogurt, which also contains more probiotics, can also play a role in regulating gastrointestinal function, you may wish to drink yogurt instead of synthetic probiotics.
In daily life, it is recommended that people who often experience gastrointestinal discomfort should develop good eating habits and pay attention to maintaining smooth bowel movements. probioticseverything.com
probiotics under microscope
probiotics under microscope
The benefits of probiotics to the human body have become an undoubted fact, but in people’s subconscious, probiotics are mainly used to regulate gastrointestinal discomfort. In fact, probiotics have many functions. Know the advantages!
1. Prevent or improve diarrhea: poor eating habits or taking antibiotics can disrupt the balance of intestinal flora, resulting in diarrhea. Supplementing with probiotics can help balance the intestinal flora and restore normal intestinal pH to relieve diarrhea symptoms.
2. Relieve the symptoms of lactose intolerance: Lactobacillus can help the body decompose lactose, relieve diarrhea, flatulence and other uncomfortable symptoms, and can be eaten with milk.
3. Enhance human immunity: Probiotics can regulate the immune activity that is too low or too high to a normal state by stimulating the immune function in the intestinal tract.
4. Lower serum cholesterol: Probiotics can reduce serum cholesterol levels. In addition, long-term supplementation of probiotics can also help prevent bone loss and prevent osteoporosis.
5. Promote the health of the intestinal digestive system: Probiotics can inhibit the reproduction of harmful bacteria in the intestine, reduce toxins, and promote intestinal peristalsis, thereby improving intestinal function and improving defecation.
6. Helps absorb nutrients: If you consume probiotics every day, it can not only suppress the production of harmful bacteria in the intestine, but also provide a good growth environment for beneficial bacteria in the intestine, creating a healthy intestine.
7. Prevention of reproductive system infection: Lactobacillus acidophilus in yogurt and Ricafor antibacterial spray can inhibit the reproduction of Candida albicans in the vagina. Double-blind controlled trials in Europe confirm this. The patient supplemented the body with 10ml of active probiotics every day. The results showed that the incidence of reproductive system infections was greatly reduced. Long-term supplementation of active probiotics in the body can help restore the microcirculation of the reproductive system. probioticseverything.com
probiotics under microscope
probiotics under microscope
