Probiotics Use In Daily Life

Probiotic bacteria affect the intestinal microflora balance in a positive way, inhibiting the growth of bad bacteria, promoting proper digestion, boosting immunological function, and increasing infection resistance. People with flourishing intestinal colonies of good bacteria are less likely to grow disease-causing germs in the intestine. Lactobacilli and bifidobacteria keep the intestinal flora in check by creating organic compounds like lactic acid, hydrogen peroxide, and acetic acid, which raise the intestine’s acidity and hinder the growth of many dangerous bacteria. Bacteriocins are produced by probiotic bacteria and work as natural antibiotics, killing germs that aren’t good for you. Probiotics Use

Probiotics has been used in connection with the following health conditions:

Used for Why
The amount varies depending on the probiotic strain
After two weeks of supplementation, research has demonstrated that the probiotic strain Lactobacillus casei Shirota may help relieve chronic constipation. Probiotics Use
Irritable Bowel Syndrome
Follow the directions on the label
In one study, a regular drink containing probiotics dramatically improved IBS symptoms. Probiotics Use
Up to 9×109 (nine billion) colony-forming units daily
Probiotics have been shown in a growing body of studies to help people lose weight who are overweight or obese. Probiotics Use
Talk with a knowledgeable healthcare professional
Probiotics may help newborns with colic who are breastfed or fed milk-based formula, according to research. Probiotics Use
Yeast Infection
3 capsules or 1/4 tsp powder, taken by mouth three times daily, or use powder in douche or vaginal suppositories on a regular basis
Supplementing with probiotics may help to prevent yeast overgrowth. Probiotics Use
Type 2 Diabetes
7 billion CFU or more of a probiotic strain mix on a regular basis
In people with type 2 diabetes, probiotics can help with blood glucose control, cholesterol, and triglyceride levels. Probiotics Use
Apply a topical treatment or a suppository containing live culture on a daily basis
Live Lactobacillus acidophilus in a topical treatment or suppository may help ease symptoms and prevent recurrence infections. Probiotics Use
Immune Function
For intestinal infections, 10 billion colony-forming units of acidophilus or bifidobacteria per day is recommended
Probiotics help boost the immune system of the intestine and inhibit the spread of infectious organisms.
Metabolic Syndrome
= 6.5 billion colony forming units (CFUs) per day
Probiotics appear to provide some, albeit minor, metabolic and cardiovascular health benefits, according to a preliminary study.
Talk with a knowledgeable healthcare professional
Lactobacillus acidophilus makes acids that destroy bacteria invading the gut. These and other probiotics have been found to suppress the growth of potentially infectious organisms and to be effective against a variety of infections.
Pre- and Post-Surgery Health
Follow the directions on the label
According to one meta-analysis, using a probiotic or synbiotic (probiotic + prebiotic) supplement around the time of surgery reduced the risk of serious infections after elective surgery.
Allergies and Sensitivities and Food Allergies
2.6 billion organisms per day for infants
Probiotics like Lactobacillus GG may help people with food allergies improve their digestion by assisting the digestive tract in controlling allergen absorption and altering immune system responses to foods.
Ulcerative Colitis
10 to 600 billion colony-forming units daily of probiotic bacteria, or 250 mg of Saccharomyces boulardii three times per day
It’s been proven that taking probiotics may aid people with ulcerative colitis.
Urinary Tract Infection
1 billion colony-forming units of Lactobacillus rhamnosus GR-1 and Lactobacillus reuteri RC-14, two times a day
Probiotics were proven to help reduce UTI recurrence in a double-blind study.
Common Cold (Lactobacillus acidophilus and Bifidobacterium animalis subsp lactis Bi-07)
A total of 1,010 colony-forming units daily for the combination
Children who got probiotics for six months had a considerably reduced frequency of cold symptoms than children who received a placebo in a double-blind research done in China.
Common Cold and Sore Throat
Follow the directions on the label
Children’s upper respiratory tract infections may be reduced by taking a probiotic on a daily basis.
Canker Sores
Apply powdered culture to your skin several times a day and consume 1.5 billion colony-forming units twice a day orally
Lactobacillus acidophilus and Lactobacillus bulgaricus used topically and/or orally may help individuals with recurring canker sores.
Follow the directions on the label
The use of probiotic lozenges resulted in a small improvement in specific periodontal disease measures in two double-blind investigations.
Follow the directions on the label
Probiotic-containing preparations and gums have shown some potential in relieving halitosis.
10 billion colony-forming units per day of lactobacillus-type bacteria
Probiotic supplementation for pregnant women and newborns may lessen the risk of eczema in early life.
Crohn’s Disease
Take at least 250 mg of Saccharomyces boulardii three times a day
In a double-blind study, Crohn’s disease-related diarrhea was partially alleviated by supplementing with the probiotic Saccharomyces boulardii.
Diverticular Disease
Follow the directions on the label
Supplementing with a probiotic significantly reduced the number of participants who experienced a recurrence of symptoms or a flare-up of acute diverticulitis in a double-blind study of patients with diverticular disease in remission.
Hay Fever
Follow the directions on the label
Supplementing with Bifidobacterium longum strain BB536 during pollen season dramatically reduced symptoms like sneezing, runny nose, and nasal obstruction, according to one study.
Follow the directions on the label
Probiotic supplements may help prevent stress’s negative impact on gut bacterial equilibrium.

This information is provided solely for informational purposes. It is based on scientific investigations (human, animal, or in vitro), clinical experience, or traditional use.  It’s possible that the outcomes described don’t apply to everyone. Treatment with prescription or over-the-counter medicine is also available for many of the conditions discussed. If you have any health condition, talk to your doctor, practitioner, or pharmacist before taking any supplements or changing your prescription drugs. Information expires December 2022.

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