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What are probiotics and prebiotics? Probiotics (Probiotics) Living microorganisms, sufficient numbers, proven functional health benefits. Prebiotics are nutrients for beneficial bacteria, which can promote the growth and reproduction of probiotics and regulate the structure and quantity of intestinal flora. (Such as inulin, oligosaccharides, chitooligosaccharides, isomaltose, bifidus factor). The content of galacto-oligosaccharides in breast milk is relatively high, and the establishment of the bifidobacteria flora in infants largely depends on the galacto-oligosaccharides in breast milk. It has strong acid resistance and can be effectively used by bifidobacteria and lactobacilli at the same time. probioticseverything.com probiotic and prebiotic supplements probiotic and prebiotic supplements

The effect of probiotics on cesarean section children 30 days before delivery, the microbes in the birth canal proliferate in large quantities; there are 700 kinds of microbes in the mother’s milk ducts The impact of postpartum antibiotics on mothers and babies. A vicious circle. Indigestion (constipation, diarrhea), weakened immunity, autism caused by the imbalance of the cesarean section children’s flora…probioticseverything.com probiotic and prebiotic supplements probiotic and prebiotic supplements

Probiotics and Autism Autism is characterized by language barriers, communication barriers, stereotyped interests and behaviors. Autism is a mental illness. 90% of children with autism suffer from chronic severe gastrointestinal diseases, and 75% of children with autism suffer from diarrhea.probioticseverything.com probiotic and prebiotic supplements probiotic and prebiotic supplements

Probiotics Synthetic Vitamins Vitamin K (anti-fracture for bones) Vitamin B2, B6, B10, B12 Niacin, folic acid Improve sub-health, relieve fatigue, and reduce the risk of blood clots Comprehensive understanding: probiotics are synonymous with preventive medicine probioticseverything.com

Probiotics and Yogurt Streptococcus thermophilus, Lactobacillus bulgaricus, essential strains for yogurt fermentation Under normal circumstances, the interaction between Lactobacillus bulgaricus and Streptococcus thermophilus is manifested as reciprocal symbiosis. The fermentation process in milk can be divided into 3 stages, namely, the early stage of fermentation, the middle stage of fermentation, and the later stage of fermentation. Pre-fermentation: Streptococcus thermophilus enters the logarithmic growth phase, while the growth of Lactobacillus bulgaricus is inhibited. At this time, Streptococcus thermophilus is the main acid-producing strain. Middle fermentation period: The growth of Streptococcus thermophilus has entered a stable period, and the growth of Lactobacillus bulgaricus has begun to enter the logarithmic growth phase with the decrease in pH. Late fermentation period: The growth of Lactobacillus bulgaricus enters a stable period, and Streptococcus thermophilus begins to “secondary growth” [Note: The ratio of strains has a lot to do with the taste of yogurt] Whey liquid: rich in amino acids and vitamins probioticseverything.com probiotic and prebiotic supplements probiotic and prebiotic supplements

Common probiotic yogurt–yogurt starter Lactobacillus casei Bifidobacterium lactis Lactobacillus plantarum How to distinguish good yogurt fermentation bacteria? 2 Bacteria type and probiotic type starter Are probiotics tolerant of stomach acid? Does the strain used have a strain number Whether it is anaerobic packaging (protect anaerobic bacteria) probioticseverything.com probiotic and prebiotic supplements probiotic and prebiotic supplements