what are probiotics: Everything You Need to Know

To begin, what exactly is a probiotic?

Probiotics are “live microorganisms that, when provided in suitable proportions, impart a health benefit on the host,” according to the WHO/FAO definitions of 2001 and 2002, as well as an updated definition from ISAPP in 2014. These beneficial bacteria can be found in a variety of meals, including dairy fermented foods like yogurt and some kefirs.

What are the health benefits of probiotics?

The term “probiotic” is derived from the Greek terms pro, which means “in favor of,” and bitikos, which means “pertaining to life.” Probiotics can help support the bacteria in your stomach, especially if your gut microbiota is being challenged by medicine, an imbalanced diet, stress, or poor sleep quality. what are probioticswhat are probiotics

Probiotics are thought to aid in the maintenance of a healthy gut flora as well as a healthy gut. The impact they play in the immune system is well-documented, and it is specific to the probiotic strain in question. what are probioticswhat are probiotics

Other metabolic improvements have also been demonstrated.

And you’re probably wondering if all probiotics are created equal…

NO is the answer. A probiotic is distinguished by its affiliation to a genus, species, and, lastly, strain (for example, Lactobacillus rhamnosus GG). Probiotics are assigned certain features and benefits in this fashion, despite the fact that each one has its own distinct characteristics and health benefits. what are probioticswhat are probiotics

Most Lactobacillus strains aid in gastrointestinal health, and some Lactobacillus strains—Lactobacillus delbrueckii subsp. bulgaricus—help with lactose digestion when combined with Streptococcus thermophilus. what are probioticswhat are probiotics

What about bifidobacteria, for example? The majority of bifidobacteria can help prevent and decrease diarrhea caused by antibiotics or viral illnesses. Furthermore, some strains have been demonstrated to ease digestive symptoms or strengthen the intestinal barrier.

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