probioticseverything dietary fiber probiotics drinks

Dietary fiber is a class of substances in food that cannot be used by the human body, but these substances can promote the reproduction of bifidobacteria. Foods rich in dietary fiber include cereals (barley, bran, brown bread, fruit cakes, etc.), fruits and vegetables (bananas, apples, figs,Grass poison, green beans, carrots, mushrooms, spinach, celery, etc.), nuts (almonds, chestnuts, peanuts, walnuts, etc.) and roots (konjac, sweet potatoes, potatoes), etc. probiotics drinks probiotics drinks probiotics drinks
Dietary fiber does not contain nutrients in the usual sense (fat, protein, vitamins, minerals, carbohydrates), so it has been neglected for a long time. However, in the past ten years, the efficacy of dietary fiber has been paid more and more attention by people, which is called “the seventh nutrient”. probiotics drinks probiotics drinks probiotics drinks
Not only does dietary fiber serve as a food for probiotics, improving the balance of intestinal flora, but it also has some other benefits: 1. Dietary fiber can absorb and lower cholesterol in the body and reduce the risk of heart attack. Increased cholesterol in the blood is one of the leading causes of heart disease, the number one killer in the world today. Intake of dietary fiber can adsorb cholesterol in the intestines, thereby preventing the absorption of cholesterol in the intestines, which can reduce the cholesterol level in the blood and reduce the risk of heart attack. Danger. Among them, water-soluble fiber represented by pectin can reduce LDL (low density lipoprotein, bad cholesterol), but has no effect on HDL (high density lipoprotein, good cholesterol). 2. Dietary fiber can absorb bile acid and keep the intestines away from carcinogens. In the small intestine, bile acids help digest fats, where they are recaptured when digestion is complete. But the excess bile acid, under the action of harmful bacteria in the gut, produces secondary bile acid, a potent carcinogen. The intake of dietary fiber can keep the body away from this carcinogen. 3. Reduce the incidence of colorectal cancer. If the bile acid in the small intestine is absorbed by plant fibers, there will be less bile acid returning to the liver, and the liver will absorb the cholesterol from the tissue back as a material for making bile acid. Therefore, while reducing cholesterol, dietary fiber can also increase the number of bowel movements, thereby diluting the Carcinogens and shorten the accumulation time of carcinogens in the body, thereby effectively preventing colorectal cancer. Several animal experiments have confirmed that the lower the amount of dietary fiber intake, the greater the risk of developing rectal cancer. 4. Ease the absorption of nutrients in the small intestine, delay the rise of blood sugar levels, and prevent diabetes. Intake of dietary fiber can prolong the time that food stays in the stomach, which also delays the digestion and absorption of starch in the small intestine, and the digested product of starch is glucose, which delays the increase in blood sugar, and the secretion of insulin, which controls the increase in blood sugar, is also corresponding. reduce, thereby preventing diabetes. probiotics drinks probiotics drinks probiotics drinks

Leave a Comment

Your email address will not be published. Required fields are marked *