Is it possible to take too many probiotics probiotic overdose

Some doctors may advise you to include probiotics in your regular supplement regimen, but can you ever take too many? probiotic overdose

There are already trillions of bacteria in our stomach that are linked to good and bad health. The assumption behind probiotics is that they promote the growth of good bacteria in the gut and hence enhance health, however data on the benefits is still divided.

However, you cannot “overdose” on probiotics to the point of hazardous adverse effects or mortality in the classic definition of the term. According to Ashkan Farhadi, MD, MS, FACP, gastroenterologist and director of MemorialCare Medical Group’s Digestive Disease Center, there have been no reports of such incidents. probiotic overdose

Here’s all you need to know about probiotic dosage and what can happen if you take more than the recommended amount. probiotic overdose

Taking too many probiotics can make you feel a little queasy.

Taking more probiotics than the recommended amount — 1 to 10 billion colony forming units (CFUs) — does not guarantee improved results and may result in some somewhat unpleasant side effects. probiotic overdose

“More bacteria may actually offset [the beneficial effects of probiotics], according to some study. Bacteria can turn food into gas if they get to it before we do “Farhadi explains. You may also have bloating or an upset stomach in addition to the excess gas. Diarrhea is another possibility, but it’s not as severe as it sounds. probiotic overdose

When someone first starts taking probiotics, they may have some side effects, the most common of which is flatulence. This is because their gut bacteria levels may vary. However, if a person is taking an average dose, these adverse effects should fade quickly as the body adjusts.

Probiotics might be harmful if taken in excess.

Those with significant illnesses or compromised immune systems are more vulnerable to the negative effects of taking too many probiotics, such as infection, according to the National Center for Complementary and Integrative Health. probiotic overdose

If you fall under one of these categories, you should talk to your doctor before starting a probiotic regimen. probiotic overdose

There is no such thing as a “correct dose” of probiotics.

According to the National Institutes of Health, the average dose of probiotic supplements is 1 to 10 billion colony forming units (CFU).

Although some products claim to have up to 50 billion CFU, most probiotics on the market have this quantity. According to Farhadi, there is no concrete research that identifies the most effective dosage. probiotic overdose

“This is unexplored ground, to say the least. The majority of our information regarding probiotics is neither pharmaceutically or chemically scientific, and it differs from other drugs in a few ways “he declares As a result, scientists are unsure which probiotics to use and what dosage is useful for health advantages.

However, if you’re taking probiotics to aid with the side effects of antibiotics, there’s some evidence that taking a greater dose of specific probiotics can help with diarrhea. Patients who were given two probiotic capsules, each containing 50 billion CFU, had fewer cases of antibiotic-induced diarrhea than patients who were given one capsule or no probiotic at all, according to a small 2010 study published in the American Journal of Gastroenterology.

You have no way of knowing what dose you’re taking.

Because the probiotic supplement industry is highly unregulated, it’s difficult to tell how many CFUs we’re getting when we take probiotic pills. Furthermore, it’s difficult to tell whether the organisms in those probiotics are still alive and capable of performing their functions, or if they’ve died and are no longer useful. Even if the bacteria are alive, it’s unclear if they’ll be able to survive once inside your gut.

There are few ways to ensure that you are getting a significant dose of beneficial bacteria if you acquire your probiotics from foods like store-bought yogurt. The temperature of your refrigerator, the conditions in which the yogurt is stored down the supply chain, and the strain of probiotic that the yogurt contains all have an impact on the CFU dosage. Before you eat the yogurt, many of the helpful bacteria may have died.

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