Women can benefit from these living microbes in particular
Probiotics. Everyone says you need them, and guess what? They’re right. They are correct. However, before you can determine which probiotic for women is ideal for you, you must first understand what probiotics are and what function they play in your health. probioticseverything.com probiotic for women
According to the National Center for Complementary and Integrative Health, probiotics are live bacteria that dwell in your gut (NCCIH). And, while many people believe that germs, particularly those of the bacteria sort, are dangerous to their health, probiotics are there to help.
However, achieving those benefits often requires a little help from outside sources, which is why many experts recommend getting an extra boost of probiotics through food. According to the International Scientific Association of Probiotics and Prebiotics, fermented foods like kefir, sauerkraut, and kimchi, as well as several other surprise probiotic foods, are a fantastic place to start. probioticseverything.com probiotic for women
Your doctor may also recommend a probiotic supplement if that isn’t enough. But don’t just grab anything from the pharmacy’s shelves. According to naturopathic physician Amy Fasig, probiotic pills are not all the same, and they often contain different strains to meet different needs.
According to Cleveland Clinic’s Dr. Holly Thacker, there’s still a lot to learn about probiotics. One thing is certain: your gastrointestinal (GI) health can have a significant impact on your bodily functions. Dr. Thacker tells Woman’s Day that “a number of different medical issues, from cardiovascular to autoimmune to malignancies, and even perhaps mood, can be affected by the food you eat.” “Clearly, there is a complex relationship between food and bacteria in your intestines, as well as interactions with other chemicals and gut hormones produced by your body.” probioticseverything.com probiotic for women
Probiotics can clearly aid in the maintenance of good health in a variety of ways, but they are not your average supplement. “There’s no benefit to taking it if you don’t have any GI difficulties,” NYU Langone’s Dr. Lisa Ganjhu tells Woman’s Day. “It’s not the same as taking a vitamin.”
1 THEY MAINTAIN THE HEALTH OF YOUR OTHER ORGANS.
The human body is intertwined in ways that you may not be aware of. Dr. Thacker adds that the gut, which is where probiotics benefit the most, interacts with the brain and a variety of other organ systems. “Eating good foods to maintain a healthy gut microbiome is important for a variety of ailments, not just gastrointestinal,” she explains. probioticseverything.com probiotic for women
2 THEY ASSIST IN GUT HEALTH.
Probiotics, as you may know, are mostly utilized to keep your gastrointestinal system healthy and functioning properly. Taking a probiotic could be incredibly beneficial if you have a GI disease. “However, if people have normal gut function — they’re happy with it, they’re not bloated, they’re not having any issues,” Dr. Ganjhu explains, “I don’t tell them to take probiotic prophylactically.” “They don’t have to take it every day if everything is operating properly.”
3 THEY PREVENT INFECTIONS OF THE URINARY TRACT.
If you’re one of the 40-60% of women who have urinary tract infections, or UTIs, on a regular basis, you might benefit from taking probiotics. According to Fasig, they can help you lessen the number of times you have them. When they do appear, those microbes may be able to help alleviate the less-than-pleasant symptoms that frequently accompany UTIs.
4 THEY PROMOTE IMMUNITIES.
Probiotics may be the immune booster you’ve been looking for if you get ill frequently. According to the Cleveland Clinic, they’ve been demonstrated to boost immunity by enriching and replenishing the body’s beneficial bacteria. It’s also easier for your body to generate vitamins and enzymes that help keep your intestines happy if you eat probiotic-rich meals on a regular basis.
5 THEY RESTORE HEALTHY BACTERIA
Antibiotics can help battle bacterial infections, but according to Harvard Medical School, overusing them might reduce the healthy bacteria in your body. (This is why doctors advise against taking antibiotics until absolutely necessary.) If you must take medication, talk to your doctor about taking probiotics afterward, since the NCCIH claims that they can help you recover helpful germs and maintain a healthy balance of good and harmful bacteria. probioticseverything.com probiotic for women
6 THEY PREVENT DIARRHEA IN TRAVELERS.
Put a shelf-stable probiotic in your travel beauty bag the next time you pack, adds Fasig, to avoid toilet crises. Look for one that contains Lactobacillus acidophilus, Lactobacillus sporogenes, Bifidophilus bifidum, and Sacchromyces boulardii strains ($35, Amazon), according to Fasig, which can help with constipation and diarrhea. probioticseverything.com probiotic for women
7 THEIR FERTILITY IS IMPROVED.
It can be difficult to conceive, but according to Fasig, probiotics can help, as research shows that having a healthy ratio of particular probiotic strains can boost your chances. Talk to your OBGYN about which probiotics are ideal for you if you’re attempting to start a family.
8 VAGINAL INFECTIONS ARE TREATED BY THEM.
According to Fasig, probiotics can help prevent vaginal yeast infections, urogenital infections, and bacterial vaginosis by balancing the vaginal microbiome. Lactobacillus rhamnosus and Lactobacillus fermentum strains ($24, Amazon) have also been demonstrated to boost vaginal flora in studies. probioticseverything.com probiotic for women
9 THEY HELP TO CLEAR SKIN PROBLEMS.
The advantages of probiotics aren’t limited to internal wellness. Probiotics, whether applied topically or taken orally, can potentially aid patients with skin conditions like acne, rosacea, and eczema, according to research from the American Academy of Dermatology. However, further research is needed, so consult your dermatologist before making any changes to your daily routine. probioticseverything.com probiotic for women
10 THEY HELP WITH DIGESTION
The microbes in your lower digestive tract are in charge of aiding digestion, and taking probiotics, according to Fasig, can help keep things moving smoothly. According to Harvard Medical School, probiotics may also aid with gastrointestinal problems such as gas, bloating, and constipation.