Soybean is very rich in nutrients, its protein content is as high as 40%, and its oil content is 20%. Soybeans also contain essential nutrients such as calcium, phosphorus, iron, and vitamins E, B1, and B2. Soy flour and soy milk are specially processed soy products that purify and retain their active ingredients. probioticseverything.com
probiotics b vitamins
probiotics b vitamins
In the process of grinding soy milk, special processes such as high-temperature boiling and high-pressure homogenization are carried out to remove the original beany flavor, bitterness and anti-nutritional factors of soybeans, so that the soy milk becomes fragrant and delicious. The nutritional value of soy milk is completely comparable to that of cow milk. According to the determination, the contents of various nutrients in 100 grams of soy milk are 3.2 grams of protein, 1.7 grams of fat, 41 grams of carbohydrates, 27 mg of calcium, 0.05 mg of vitamin B1, 0.06 mg of vitamin B2, and 2.5 mg of iron. . probioticseverything.com
probiotics b vitamins
probiotics b vitamins
In addition to being rich in nutrients, the absorbability of nutrients in soy milk is also very high, up to 98%. That’s why the U.S. Food and Drug Administration lists soy milk as a health supplement. Fermented soymilk is an active beverage made by adding lactic acid bacteria starter to soymilk to cultivate and ferment. Fermentation with lactic acid bacteria does not damage the nutrients in soy milk, because lactic acid bacteria do not have an enzyme system to break down cellulose, nor do they have an enzyme system to hydrolyze soluble eggogen. Lactobacillus only consumes part of raffinose and stachyose, and partially hydrolyzes the protein to produce more amino acids and polypeptides, improving the biological value of the protein. probioticseverything.com
probiotics b vitamins
The study found that the content of lysine in fermented soymilk increased by 16%, methionine increased by 62%, thiamine increased by 16%, riboflavin increased by 7.1%, free nitrogen increased by 1.3%, free nitrogen increased by 1.3%. Calcium and free iron increased by 120%. probioticseverything.com
probiotics b vitamins
Fermented soymilk not only contains all the nutrients of soymilk, but also has the benefits brought by the fermentation of active lactic acid bacteria: it contains a large amount of lactic acid bacteria and their metabolites, which has a good physiological effect on the human digestive system and is effective against hypertension, hyperlipidemia and cardiovascular diseases. especially for patients. Other fermented vegetable protein beverages include fermented peanut milk, fermented mung bean milk, fermented walnut milk, and fermented fruit and vegetable juice. probioticseverything.com
probiotics b vitamins
