What are the benefits of probiotics? probiotics whole foods

Probiotics are a branch of bacteria. For many parents, the first thing that comes to mind when they hear the word “bacteria” is disease. In daily life, “bacteria” also bring people a very uncomfortable feeling, and many people even wish to live in a sterile world. However, the “probiotics” that have emerged in recent years have confused parents: Can eating bacteria really be probiotics? probiotics whole foods
What are the benefits of probiotics? 1. Maintain normal intestinal function The intestine is the largest immune organ and the largest micro-ecological system in the human body. The human body slowly interacts with the outside world through the gastrointestinal mucosa. Through its growth and various metabolic effects, it promotes the normalization of the intestinal flora and inhibits the spoilage substances in the intestine. Produced to maintain the normal operation of intestinal function. probiotics whole foods
2. Relieve symptoms of lactose intolerance Lactose intolerance refers to the lack of enzymes that metabolize lactose in the human body, resulting in bloating, abdominal pain and other adverse reactions after ingesting dairy products. Globally, 75% of adults show signs of diminished lactase activity, and in some Asian countries it is over 90%. Studies have found that Lactobacillus has galactosidase activity, which can significantly reduce the concentration of lactose and produce lactic acid, which is beneficial to human digestion and absorption. probiotics whole foods
3. Enhance human immunity When probiotics enter the intestinal tract, on the one hand, they can colonize the intestinal tract to maintain the balance of intestinal microflora; on the other hand, probiotics can directly act on the host’s immune system, induce intestinal immunity, and stimulate the thymus, spleen, etc. Immune organs, promote the activity of macrophages, and exert specific immune activity by enhancing the responsiveness of B and T lymphocytes to antigen stimulation, thereby enhancing the immune function of the body. probiotics whole foods
4. Prevent cancer and inhibit tumor growth Probiotics can produce some metabolites that inhibit tumor growth, such as polysaccharides, bacteriocins, and lactic acid, by inhibiting the production of enzymes that transform carcinogens. Activate the body’s immune system, especially the activity of macrophages, NK cells, B lymphocytes, and inhibit cell mutation, as well as reduce the pH value in the intestinal tract, stimulate intestinal peristalsis, and make the pathogenic bacteria toxins and carcinogens in the intestinal tract. Excluded from the body, reducing the possibility of cancer. probiotics whole foods
5. Relieve allergic reactions Studies have found that the more probiotics in the gut of a normal person, the less chance of developing allergic diseases. Probiotics can induce T cells to produce a large amount of IL-12, which can inhibit the production of IgE and effectively prevent allergies. probiotics whole foods
6. Lower Serum Cholesterol Probiotics mainly reduce cholesterol content and inhibit the activity of cholesterol synthase (3-hydroxy-3-methylglutaric acid CoA reductase) through assimilation. The latter bile salts can co-precipitate with cholesterol in food, reduce the absorption of cholesterol by the body, and promote excretion from feces. probiotics whole foods

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