By feeding the healthy bacteria in your digestive tract, a plant-based diet can improve your health and prevent disease.
In your digestive tract, trillions of bacteria live and play a crucial part in your health. However, out of the millions of species of gut microorganisms that dwell in your gut, some are beneficial to your health and others are not. probioticseverything.comprobiotic c d
Obesity, diabetes, heart disease, and inflammation linked with autoimmune illnesses can all be prevented and treated with a healthy plant-based diet, which enhances the health and diversity of your gut microorganisms. probioticseverything.comprobiotic c d
What can I do to boost the number of beneficial bacteria in my gut?
1. Get enough of fiber.
High-fiber foods nourish the good bacteria that boost immunity, lower inflammation and chronic disease, and even help with mood regulation. probioticseverything.comprobiotic c d
2. Choose foods that are high in prebiotics.
Prebiotics provide food for beneficial bacteria. Jerusalem artichokes, chicory root, raw dandelion greens, leeks, onions, garlic, asparagus, whole wheat, spinach, beans, bananas, oats, and soybeans are all good sources of prebiotics. probioticseverything.comprobiotic c d
3. Incorporate probiotic foods into your diet.
Probiotics are living bacteria or yeasts found in fermented foods that colonize the gut and promote health when taken. Sauerkraut, miso, tempeh, kimchi, and water kefir are all good sources. probioticseverything.comprobiotic c d
4. Stay away from animal products.
Red meat, high-fat dairy products, and fried foods all inhibit the formation of beneficial bacteria while promoting the growth of “bad” bacteria related to chronic illness. probioticseverything.comprobiotic c d
5. Keep fats to a minimum.
If you have diabetes or prediabetes, avoid fried foods, sauté using cooking spray or broth instead of oil, and use low-fat salad dressings. The majority of plant foods are inherently fat-free. probioticseverything.comprobiotic c d
6. Avoid Antibiotics That Aren’t Necessary.
Antibiotic overuse can lead to the eradication of beneficial bacteria. According to the US Food and Drug Administration, 80 percent of antibiotics are utilized in animal husbandry. probioticseverything.comprobiotic c d
7. Maintain a healthy way of life.
Exercising, getting enough sleep, and managing stress can all help your gut microorganisms thrive. probioticseverything.com