Weight Loss with Probiotics #1 probiotic for weight loss

Although most of us link bacteria with negative health outcomes, our bodies are really teeming with a range of microbes that help us stay healthy. The digestive system, in particular, benefits greatly from trillions of bacteria. Maintaining a healthy balance can pay off in the long run. probiotic for weight loss

Dr. Eric Pham, a bariatric surgeon at St. Joseph Hospital in Orange County, California, believes the human gut contains trillions of bacteria.

These bacteria make up the gut microbiome, a microscopic ecology that aids digestion and, as we’re learning more about, influences other aspects of health. When eaten in sufficient numbers, certain foods and supplements containing beneficial microbes known as probiotics may help support the microbiome and overall health. probiotic for weight loss

According to Candace Pumper, a metabolic/bariatric surgical nutritionist at Ohio State University Wexner Medical Center, these probiotics “show potential health advantages to the host via changing gut microbiota composition and activity.” probiotic for weight loss

According to Pumper, we acquire some probiotics through the things we eat, and they’re also found in yogurt “Fermented meals, cultured milk, and dietary supplements are all examples of this. These microorganisms aid in the maintenance of good gastrointestinal function as well as the improvement of disease resistance against gut pathogens “Also known as pathogenic bacteria, these are bacteria that can cause illness. probiotic for weight loss

Probiotics can be found in the following foods:

Kefir, a drinkable cousin of yogurt.

Traditional buttermilk is the liquid left over from the buttermaking process. (Cultured buttermilk, which can be found in most supermarkets, isn’t a good source of probiotics.)

Live active cultures are found in cheeses.

Kombucha is a tea that has been fermented.

Sauerkraut is a fermented cabbage product.

Kimchi is a spicy Korean fermented meal prepared with cabbage or other vegetables.

Tempeh is a fermented soybean food that can be used to replace meat.

Miso is a Japanese condiment prepared from fermented soybeans or grains like barley or rice.

Pickles that have been fermented.

Bread made with sourdough starter.

How Probiotics Can Assist

The majority of our gut bacteria are found in the colon, where they “play a crucial role in the absorption, storage, and usage of calories derived through dietary fiber consumption,” according to Pham. probiotic for weight loss

Dietary fiber is a nutrient that can be found in a variety of meals. It aids in the production of stools and can assist to decrease cholesterol and blood sugar levels. It also makes you feel fuller for longer, thus it’s been used to help people control or lose weight for a long time. probiotic for weight loss

Dietary fiber, on the other hand, is difficult for the body to digest on its own, which is where the bacteria in the stomach come in. Certain forms of dietary fiber are actually required by gut bacteria as a food source. “Gut bacteria (break down) undigested fiber when it reaches the colon. Hormones, fatty acids, and calories are created as a result “Pham clarifies. probiotic for weight loss

Some studies have found a difference in the gut microbiota of obese persons compared to non-obese people, leading to the hypothesis that the gut microbiome may play a role in weight management. However, it is unclear if taking probiotic supplements or increasing our intake of probiotic-rich foods can help us lose weight or better control our weight. probiotic for weight loss

Can I Lose Weight By Taking Probiotics?

Pham points out that “The gut microbiome has a significant impact on overall health, but there isn’t enough evidence to say if taking a probiotic pill or eating more probiotic-rich foods can help with weight loss. Unfortunately, few research have consistently demonstrated that taking probiotics aids weight loss. Certain probiotics have been demonstrated to aid weight loss in rats in some research, while human trials remain unclear.”

Even though some firms claim that taking their probiotic product would help you lose weight, Pham cautions that we just don’t know if this is true. “There has been no consistent evidence that probiotic supplements aid weight loss in studies.”

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