The role of probiotics probiotics or yogurt

1. Enhance human immune function There is a very developed immune system in the gut, but the body’s immune function decreases with age, and the dysfunction of the immune system will bring about health problems such as allergies and inflammatory reactions. Studies have shown that probiotics can enhance non-specific immunity and specific immune response by activating macrophages, enhancing cell activity and increasing the level of immunoglobulins (especially IaA). Probiotics can regulate the low or high immune activity to a normal state by stimulating the immune function in the gut. The immunomodulatory effects of probiotics are also thought to help fight cancer and suppress allergic diseases. probiotics or yogurt
The effects of probiotics on the body’s immune system, including humoral immune regulation, cellular immune regulation and non-specific immune regulation. Experiments have confirmed that bifidobacteria can stimulate B lymphocytes to activate, proliferate and secrete antibodies in the gastrointestinal tract to exert humoral immune function. Gately et al. fed mice with Bifidobacterium breve fermented milk and found that the intestinal submucosal lymph nodes proliferated in mice. In in vitro experiments, Bifidobacterium breve could promote the proliferation of small intestinal submucosal lymph node cells. These lymphocytes were found to be predominantly B lymphocytes. Scientific studies have shown that probiotics have positive effects on the host cellular immune system such as increased resistance. probiotics or yogurt probiotics or yogurt

2. Lower blood lipids and cholesterol
Probiotics can absorb cholesterol in food and promote its excretion in vitro . Probiotics can also adsorb bile acids in the intestines, thereby enhancing the conversion of bile homools in the liver to bile acids, and ultimately reducing serum cholesterol levels . Studies by Kawase et al have confirmed that the fermentation products of Lactobacillus and Streptococcus can significantly reduce vasoconstrictive blood pressure and reduce total cholesterol levels in the blood.Increase high-density lipoprotein levels. A tripeptide substance isolated by Kanagawa from fermented milk of Saccharomyces cerevisiae and Lactobacillus helveticus has the effect of inhibiting the activity of angiotensin transferase35. Numerous scientific studies have confirmed that this is related to the richness of probiotics in kefir. These probiotics can lower serum cholesterol levels, and long-term supplementation with probiotics can also help prevent bone loss and prevent osteoporosis.

probiotics or yogurt
probiotics or yogurt

3. Prevent vaginal infections Lactobacillus acidophilus in yogurt can inhibit the reproduction of Candida albicans in the vagina. Double-blind controlled trials in Europe confirm this. The female patients took 150 ml of yogurt containing a lot of probiotics per day, and the incidence of vaginal infection was significantly lower than that of the women in the placebo group. probiotics or yogurt probiotics or yogurt

4. Produces Important Nutrients
Probiotics can produce vitamins, including pantothenic acid, niacin, B1B2B5B6 and vitamin K, etc. At the same time, they can produce short-chain fatty acids, antioxidants, amino acids, etc., which play an important role in bone growth and heart health. Probiotics can decompose egg quality, fat and sugar through enzymatic hydrolysis in the intestinal tract, which is beneficial to digestion and absorption . The lactic acid produced by lactic acid bacteria can improve the predigestion of food in the stomach, improve the utilization rate of calcium, phosphorus and iron and the absorption of vitamin D.

probiotics or yogurt
probiotics or yogurt

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