2. Lower blood lipids and cholesterol
Probiotics can absorb cholesterol in food and promote its excretion in vitro . Probiotics can also adsorb bile acids in the intestines, thereby enhancing the conversion of bile homools in the liver to bile acids, and ultimately reducing serum cholesterol levels . Studies by Kawase et al have confirmed that the fermentation products of Lactobacillus and Streptococcus can significantly reduce vasoconstrictive blood pressure and reduce total cholesterol levels in the blood.Increase high-density lipoprotein levels. A tripeptide substance isolated by Kanagawa from fermented milk of Saccharomyces cerevisiae and Lactobacillus helveticus has the effect of inhibiting the activity of angiotensin transferase35. Numerous scientific studies have confirmed that this is related to the richness of probiotics in kefir. These probiotics can lower serum cholesterol levels, and long-term supplementation with probiotics can also help prevent bone loss and prevent osteoporosis. probioticseverything.com
4. Produces Important Nutrients
Probiotics can produce vitamins, including pantothenic acid, niacin, B1B2B5B6 and vitamin K, etc. At the same time, they can produce short-chain fatty acids, antioxidants, amino acids, etc., which play an important role in bone growth and heart health. Probiotics can decompose egg quality, fat and sugar through enzymatic hydrolysis in the intestinal tract, which is beneficial to digestion and absorption . The lactic acid produced by lactic acid bacteria can improve the predigestion of food in the stomach, improve the utilization rate of calcium, phosphorus and iron and the absorption of vitamin D. probioticseverything.com