The Connection Between Mental Health and Probiotics You Need to Know
Maintaining good physical health has always been the top-most priority but with the evolving healthcare practices and research, mental health has also taken the front seat. However, not many people know that our gut plays an important role in maintaining mental wellness. Yes, you read that right! Our digestive system, particularly the gut microbiome, impacts our brain functions.
What are Probiotics?
Before delving into the connection between probiotics and mental health, it is important to understand what probiotics are. Probiotics are live microorganisms that are good for our health, especially the gut. They are found in our digestive system and in various food items such as yoghurt, pickles, kombucha, and kimchi, to name a few. Consuming probiotics in sufficient amounts can help regulate the gut microbiome and improve digestion, leading to better overall health.
The Connection Between Probiotics and Mental Health
Studies have shown that there is a strong correlation between gut health and mental health. The gut is often referred to as the “second brain” as it contains a complex network of neurons, neurotransmitters, and hormonal pathways that communicate with the central nervous system. This gut-brain connection is what makes the gut microbiome so important for mental wellness.
Research has found that consuming probiotics can help improve mental health by:
- Reducing symptoms of anxiety and depression
- Improving cognitive function and memory
- Enhancing mood and emotional regulation
- Reducing stress and promoting relaxation
The exact mechanism of how probiotics benefit mental health is not fully understood, but it is thought that the gut microbiome influences the production of neurotransmitters like serotonin, which plays a critical role in regulating mood and emotional states.
How to Incorporate Probiotics in Your Diet
Now that you know about the potential mental health benefits of probiotics, you might be wondering how to incorporate them into your diet. Here are some options:
- Consume fermented foods like yoghurt, kefir, kimchi, sauerkraut, miso, and pickles on a regular basis.
