Probiotics vs. Prebiotics: What’s the Difference? pre and probiotic capsules

Gut health is a popular topic in the health industry right now, and prebiotics and probiotics appear to be at the forefront of the conversation. Even though you’ve heard these terms a million times, you might not realize what role they each play in keeping your gut happy. So let’s get back to fundamentals and look at our tummies from a microscopic perspective. probioticseverything.compre and probiotic capsules

Getting Your Bacteria in the Right Balance

Many gastrointestinal issues might be caused by a lack of beneficial microorganisms in your digestive tract. That’s right, there are healthy germs and nasty bacteria. The good bacteria in your gut aids in a variety of biological functions, including reducing inflammation and protecting you from infections. Wouldn’t it be great if we could give these people a high-five? Gut “flora” or “microbiota” are the terms we use to describe these beneficial small bugs. probioticseverything.compre and probiotic capsules

How Prebiotics and Probiotics Help in the Battle for Good Health

Prebiotics and probiotics play different roles in the fight for better gut health. But, to help you understand what each phrase means, here’s a simple guide:

Probiotics are live bacteria strains that increase the population of beneficial bacteria in your digestive system. probioticseverything.compre and probiotic capsules

Prebiotics are a type of plant fiber that works as a food source for beneficial microorganisms. This encourages the growth of the beneficial bacteria that already exist. probioticseverything.compre and probiotic capsules

Probiotic meals and supplements essentially add soldiers to your army, while prebiotics provide the necessary support. probioticseverything.compre and probiotic capsules

The Food You Eat Can Make All the Difference

To increase your prebiotic and probiotic consumption, all you have to do is make a dietary modification. However, eating the incorrect meals (such as those heavy in sugar and fat) can feed the bad bacteria in your stomach and give them an advantage over the healthy bacteria. So, what foods should you eat to improve your gut health? The following is a list of foods that contain both prebiotics and probiotics: probioticseverything.compre and probiotic capsules


Miso soup




Kefir (dairy and nondairy)

Pickled vegetables

(Keep in mind that probiotics can only be found in unpasteurized pickles.)










Jerusalem artichokes


Dandelion greens


Apple skin

Chicory root

How to Make the Most of Your Time With Them

There are a few things to bear in mind before starting to take prebiotics and probiotics to ensure that they are as effective as possible. Keep your probiotics in the refrigerator at a cool temperature; heat can kill them. They are, after all, live organisms! With prebiotics, you won’t have to worry about this. probioticseverything.compre and probiotic capsules

Additionally, antibiotics can kill both healthy and bad bacteria in your gut if you’ve recently taken them for an infection. So, after you’ve done your therapy, it’s worth repopulating. probioticseverything.compre and probiotic capsules

Finally, let’s talk about vitamins. Probiotic pills are designed to replenish the bacteria in your gut with certain species. Brands differ in terms of type, quality, and number. You should investigate your issue and take the correct probiotic to tackle it to guarantee you’re targeting what you want to address. As usual, consult your doctor to determine the best course of action.

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