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Probiotics in yogurt probiotics a digestion

Most importantly, yogurt is rich in probiotics (each milliliter of yogurt contains more than 10 million live lactic acid bacteria), including Lactobacillus bifidum, Lactobacillus casei, Lactobacillus bulgaricus, Streptococcus thermophilus, etc. The protective effect on human health is even more than that of fresh milk. probiotics a digestion probiotics a digestion
Drinking yogurt regularly can reduce cholesterol and prevent arteriosclerosis; it can promote digestion and absorption, prevent and treat geriatric diseases such as osteoporosis and constipation; the lactic acid bacteria in yogurt can also inhibit the growth of spoilage bacteria in the human intestine and enhance the body’s anti-cancer immune function; and Because yogurt contains lactase, it is especially suitable for people with lactose intolerance. Maybe you don’t know that drinking yogurt regularly has the special effects of protecting teeth and bones, nourishing hair and beautifying. In short, the benefits of real yogurt are varied. probiotics a digestion
Types of yogurt There are generally two types of yogurt: homemade and store-bought. In the traditional method, homemade yogurt involves adding some starter to the milk or simply putting the milk on the cabinet and storing it at room temperature for a few days until it finally hardens. Both methods work, but using a starter can speed up the process and create a lot of probiotics in the milk. That way you can control the kinds of organisms that go into the mix. probiotics a digestion
A typical starter contains at least two organisms: Lactobacillus bulgaricus and Streptococcus thermophilus. They are all great probiotics with a plethora of clinical benefits and well-known therapeutic benefits. Other organisms that can be found in starter cultures include Lactobacillus acidophilus and Bifidobacterium. To reiterate, they are both very good probiotics and should be consumed regularly. probiotics a digestion
You have to admit it, lactic acid bacteria are everywhere and they always find their way into the milk. The danger, of course, is that many other organisms also get into the milk and grow in this carrier. That way, when the yogurt is formed, you won’t be able to tell if it’s safe to eat use. In fact, there are some clues that milk contains harmful bacteria. Often, the authentic taste of yogurt is a pleasant dairy taste that you have to look for carefully. If the yogurt contains harmful organisms, it will give off a pungent taste, or the yogurt will form layers of varying concentrations, or be stained in parts. There are some more obvious signs to tell you: you have to do it all over again! probiotics a digestion
The second yogurt is commercially produced and available in stores. Likewise, these yogurts initially produce Lactobacillus bulgaricus and Streptococcus thermophilus, and then Lactobacillus acidophilus and Bifidobacterium. Many products also contain other organisms, depending on how the product is marketed. For example, if a manufacturer wanted to say they could help build a healthy immune system, they would add Lactobacillus plantarum, Probiotic Reuteri, and Lactobacillus rhamnosus, each of which may have some clinical evidence to back it up. probiotics a digestion
The problem with supplementing probiotics with yogurt is this: Probiotics die quickly in a humid environment. In fact, even when stored in the refrigerator, the probiotics in yogurt are all dead within a month. That’s why you need to look at the expiration date when buying yogurt at the store. probiotics a digestion

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