Probiotics appear to be all the rage these days, taking over health food stores, social media, and even restaurant menus. But what are probiotics and how may they benefit your health? Here’s a rundown of the most recent studies. probioticseverything.comprobiotic align
What are probiotics, exactly?
Our colon, which is the last part of our digestive system, is home to millions of bacteria, some helpful and some dangerous (aka the large intestine). Our microbiome refers to the collection of all of these bacteria. Probiotics are commonly referred to as “the good bacteria” because they offer so many health benefits. probioticseverything.comprobiotic align
Because we digest the majority of our food in our small intestine (before the colon), a lot of what reaches probiotics is fiber and other substances that we can’t digest. Bacteria, on the other hand, have different equipment than we have and can break down much of what we can’t, making them an important element of getting nutrients from the food we eat that we would otherwise miss. probioticseverything.comprobiotic align
Relieve gastrointestinal discomfort
Because probiotics dwell in the gut, it stands to reason that they can have a significant impact on our digestive health. If you have recurrent stomach pains, it could be an indication that your microbiome is overburdened with harmful microorganisms. Gas, constipation, diarrhea, and bloating can all be relieved by taking a probiotic supplement on a daily basis.
If you have leaky gut syndrome, probiotics can help you regulate any abnormalities with your intestinal lining, which has been related to diabetes, chronic fatigue, arthritis, acne, and obesity, among other things. Some people are genetically susceptible to this, but lifestyle factors such as high-sugar diets, processed foods, and alcohol can also contribute. probioticseverything.comprobiotic align
Make sure your lipid biomarkers are in order.
However, the advantages of probiotics aren’t restricted to your stomach. Fermented foods such as kimchi, kochujang, and kefir have been shown to enhance lipid indicators such as LDL, HDL, total cholesterol, and triglycerides. Probiotics and fermented foods have been linked to a lower risk of cardiovascular disease as a result of these modifications. probioticseverything.comprobiotic align
Although the processes underlying these changes are unknown, evidence suggests that healthy microbes in our stomach may aid in preventing cholesterol absorption in our intestines.
Lower your glucose levels.
Probiotic supplements have been linked to better blood glucose control, both in terms of lowering fasting blood glucose and enhancing insulin sensitivity.
10 Even pre-diabetics and type 2 diabetics are affected.
Support the immune system’s health while also reducing inflammation.
Have you ever heard that your gut houses the majority of your immune system? This is because the bacteria in your gut serve as a vital line of defense against dangerous microorganisms. Giving your microbiome a boost with probiotics or fermented foods is like to sending reinforcements to the front lines. In fact, studies show that drinking fermented milk like kefir on a daily basis can reduce your chance of catching a cold. probioticseverything.comprobiotic align
Chronically high levels of inflammation can also impair the immune system, making you vulnerable to intruders. Fortunately, probiotics can also aid in the reduction of inflammatory markers such as hsCRP. probioticseverything.comprobiotic align
Weight loss and maintenance assistance
Probiotics have a lot of scientific evidence that they can aid with weight loss. However, new research suggests that a healthy gut microbiome may also play a role in maintaining weight loss.
As previously stated, the types of bacteria that colonize your gut are greatly influenced by your food. If you eat a lot of high-sugar foods, bacteria that thrive on sugar will take control, and it appears that this change, if not reversed, could lead to weight increase in certain people. So, if you’re craving sugar or think you have a sweet tooth, it’s possible that your gut bacteria is to fault (or thank, depending on your outlook). probioticseverything.comprobiotic align
Muscle soreness can be reduced.
One study indicated that drinking fermented milk before and after resistance training reduced muscular soreness, presumably because the body’s ability to utilise glucose for muscle repair was improved. probioticseverything.com
Although the phrase “fermented milk” may not sound appetizing, kefir has a tang comparable to Greek yogurt and is typically available in flavors like strawberry and blueberry. For a week or so, try switching out your usual pre- or post-workout supplements to see if you notice any differences in your recovery timeframes.
Improve liver function markers
Do you want to lessen the levels of liver enzymes in your body? The use of probiotics has been linked to lower AST and ALT levels. This is especially important for persons who have liver illness or have a family history of it.
Mood and cognition can be influenced.
Although research into the relationship between your stomach and your brain is still in its early stages, there appears to be a link between your gut flora and things like mood and cognition. Certain probiotic strains may also have anti-properties. Alzheimer’s More research is needed on the subject, but it is a very promising field.