Probiotics for Women’s Health probiotic pills for women

I usually say, as a Registered Dietitian, that the gut is the center of your health. Your gut and gastrointestinal system work hard behind the scenes, absorbing nutrients that support the body’s key processes. Your gut health has an impact on your hormones, skin, digestion (a.k.a. feces! ), and even energy levels. Your digestive tract is home to trillions of bacteria, all of which serve an important role in your body. When we hear the word bacteria, we often associate it with sickness and illness. However, not all bacteria are made equal. probiotic pills for women probiotic pills for women

Probiotics, sometimes known as “good” bacteria, are beneficial living microorganisms that can be found in a variety of meals and dietary supplements. Many of the bacteria included in probiotic products are the same or comparable to those found in the human body. Probiotics have showed promise in the treatment and prevention of diarrhea, IBS, Ulcerative Colitis, and Crohn’s disease, among other gastrointestinal disorders. probiotic pills for women probiotic pills for women

Between 2007 and 2012, the usage of probiotics in adults doubled, resulting in a flood of different types of probiotic tablets on the market. Unfortunately, the majority of probiotics are sold as dietary supplements, which are not regulated by the FDA (FDA). Probiotics are generally considered safe, but as with any new supplement program, you should always check your doctor first. The most bioavailable probiotics are found in probiotic-rich foods like yogurt and kefir. Food should always come first, but if you’ve decided to take a probiotic supplement, be sure you’ve chosen the correct one. probiotic pills for women probiotic pills for women

When picking a probiotic tablet, there are a few factors to keep in mind. Choose a probiotic with at least 1 billion colony forming units as a general rule of thumb (CFU). Because different bacteria strains have varied effects, it’s always advisable to talk to your doctor or gastroenterologist about which ones are best for you. Lactobacillus, Bifidobacterium, and Saccharomyces are some of the most researched probiotics that have been found to be beneficial. probiotic pills for women probiotic pills for women

Leave a Comment

Your email address will not be published. Required fields are marked *