Probiotics During Pregnancy: The Complete Guide

Every day, we learn more about the amazing microbiome and the beneficial effects of probiotics on human health. And, while you may already be aware of the advantages of probiotics for babies and children, why wait? Probiotics can help both the baby and the mother even before pregnancy.

probiotics during pregnancy

Is it Safe to Take Probiotics While Pregnant?

Probiotics do not appear to pose any dangers during pregnancy, according to the National Institutes of Health and the National Library of Medicine.

probiotics during pregnancy

Even for susceptible populations including pregnant women, babies, and the elderly, probiotics have a track record of being quite safe. While there is a small risk of infection from probiotics, the chances are less than one in a million for lactobacillus strains and one in 5.6 million for S. bouladrii. If you don’t have any major health issues, the danger is considerably lower. There have been no reports of similar infections in other strains.

probiotics during pregnancy

Can probiotics harm a fetus in the womb?

Prenatal probiotics, far from causing harm, provide numerous advantages for both mother and child. A meta-analysis found no link between probiotic consumption and increased pregnancy problems or injury to the mother or baby. Lactobacillus and Bifidobacterium are examples of probiotics that are safe to consume during pregnancy.

probiotics during pregnancy

Lactobacillus and Bifidobacterium strains had no effect on C-section rates, birth weight, or premature birth, according to one study.

probiotics during pregnancy

Is it Safe to Take Probiotics During the First Trimester?

Probiotics, unlike certain supplements, are safe to consume even during the first trimester. The advantages of probiotics beginning in the first trimester were investigated in a 2010 study published in the British Journal of Nutrition. The probiotic and healthy eating group had fewer cases of gestational diabetes than the healthy eating group.

probiotics during pregnancy

You don’t have to wait until you’re pregnant to begin taking probiotics, though. Even before becoming pregnant, cultivating a healthy gut and vaginal flora has long-term benefits.

probiotics during pregnancy

Is it Safe to Take Probiotics While Taking Prenatal Vitamins?

Probiotics and prenatal vitamins are both beneficial to a healthy pregnancy. There are various prenatal supplements on the market that include probiotics. Make sure you’re getting high-quality supplements no matter what supplements you use.

probiotics during pregnancy

Probiotics Benefits During Pregnancy

Allow me to enumerate the ways…

Taking probiotics throughout pregnancy has numerous advantages for both mom and baby. What happens today could have a long-term influence on your child.

“The most essential time for actions aimed at reducing the risk of noncommunicable disease in future generations appears to be pregnancy.”

probiotics during pregnancy
  • Diabetes During Pregnancy and Maintaining a Healthy Weight

Several studies have linked probiotics to a lower incidence of gestational diabetes (GD). Lactobacillus rhamnosus and Bifidobacterium lactis strains were shown to have less GD than the control group in one investigation.

Probiotics can also help with excess body fat, which is a risk factor for developing GD. Probiotics plus proper eating were found to be more effective than diet alone in reducing excess weight around the waist in one study.

  • Eczema

Gut health is important for the development and severity of allergies, and it’s better to start treating it as soon as possible! Probiotics are recommended by the World Allergy Organization (WAO) for mothers who are at risk of having a child with allergies or eczema.

While prenatal probiotics had no effect on allergy prevention, they did assist to lessen eczema. Eczema, also known as atopic dermatitis, is the most prevalent inflammatory skin condition in children, and it frequently persists into adulthood.

  • Reduces the risk of problems during delivery

Complications in the third trimester may be connected to gastrointestinal damage and inflammation in the mother, according to scientists. The probiotic L. reuteri was found to aid with inflammation and showed promise in preventing pregnancy problems in one research.

As early as the second trimester, healthy vaginal flora has been linked to a lower incidence of miscarriage. Probiotics assist modify the immune system for a successful labor in the third trimester.

  • Improved Mental Health

Probiotics can literally aid in the development of your baby’s brain. The gut microbiota of the mother influences the development of the baby’s brain. Adults’ brain development, motor control, and emotional behavior are all influenced by the microorganisms in their stomach.

  • Reduces Stress

Probiotics have been shown in studies to lower stress and mental illnesses. Probiotics can help mama and baby cope with the negative consequences of stress during pregnancy. They can also aid in the treatment of depression, anxiety, and postpartum depression.

  • Happier Gut is, happier baby is.

The brain, immunological system, and gastrointestinal systems of a baby are all affected by a healthy gut microbiome. Immune sickness, allergies, and autism are just a few of the indications of it not working properly.

Probiotics taken during pregnancy not only lower the risk of gastrointestinal diseases in the infant, but can also help them avoid disease later in life.

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